Sam Converso

1 HYROX race over 1 season. Best Open Men time: 1:17:03 at Cardiff 2026.

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Open Men time1:17:03Cardiff 2026

Open Men place881stof 2,728 · Cardiff 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Open Men at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026whole field →	Open Men · 16-24	1:17:03	881st of 2,728123rd of 290 aged 16-24	36:48	36:14	4:01^†	View results	See splits Hide splits SkiErg4:24fastest 27%Sled push2:25fastest 11%Sled pull4:04fastest 38%Burpee broad jump6:32faster than 35%Row4:44fastest 41%Farmers carry2:55faster than 39%Sandbag lunges4:15fastest 26%Wall balls6:55faster than 47%Runs (8 km)36:48fastest 20%Roxzone4:01Run 14:31fastest 18%Run 24:26fastest 32%Run 34:44fastest 31%Run 44:37fastest 27%Run 54:35fastest 21%Run 64:34fastest 15%Run 74:14fastest 20%Run 85:12fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 90%

Sled pull faster than 63%

Burpee broad jump faster than 36%

Row faster than 60%

Farmers carry faster than 39%

Sandbag lunges faster than 74%

Wall balls faster than 47%

Roxzone faster than 49%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:40 faster

Sled pull 0:17 faster

Burpee broad jump 0:42 slower

Row 0:05 faster

Farmers carry 0:12 slower

Sandbag lunges 0:46 faster

Wall balls 0:09 slower

Roxzone 0:04 slower

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:17:03

4:314:244:262:254:444:044:376:324:354:444:342:554:144:155:126:554:01

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:42 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.