GBR Sam Connelly
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:11 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Shak Zamanie, Sam Connellywhole field → | Doubles Men · team 30-39 | 1:40:11 | 1076th of 1,124523rd of 542 aged 30-39 | 28:41 | 1:06:40‡ | 4:55 | View results | See splits Hide splitsSkiErg3:41fastest 18%Sled push4:58Sled pull2:47fastest 29%Burpee broad jump2:05fastest 7%Row4:21fastest 37%Farmers carry1:34fastest 47%Sandbag lunges3:12fastest 37%Wall balls44:02‡Runs (8 km)28:41fastest 1%Roxzone4:55fastest 3%Run 13:13fastest 50%Run 29:28Run 39:29faster than 1%Run 45:43faster than 34%Run 56:02faster than 30%Run 65:55faster than 32%Run 76:04faster than 26%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shak Zamanie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:33 against the typical Doubles Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
