SIN Sam Chong
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Chong at each race, oldest on the left; lower is faster.The best was 1:43:33 at Hong Kong (Nov 2024); Sam Chong was 9:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:43:33 |
| Singapore | Jun 2025 | Open Men | 1:52:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Chong at each race, oldest on the left; lower is faster.The best was 1:26:28 at Bangkok (Mar 2026); Sam Chong was 16:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 1:43:05 |
| Bangkok | Mar 2026 | Pro Doubles Men | 1:26:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
153rd of 189 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:00 | faster than 42% |
| SkiErg: | 4:45 | 4:36 | faster than 37% |
| Run 2: | 9:15 | 4:25 | faster than 0% |
| Sled push: | 7:11 | 4:05 | faster than 6% |
| Run 3: | 5:53 | 4:39 | faster than 22% |
| Sled pull: | 8:32 | 5:50 | faster than 17% |
| Run 4: | 5:49 | 4:41 | faster than 24% |
| Burpee broad jump: | 6:23 | 4:26 | faster than 16% |
| Run 5: | 5:55 | 4:49 | faster than 26% |
| Row: | 5:01 | 4:47 | faster than 33% |
| Run 6: | 5:54 | 4:43 | faster than 20% |
| Farmers carry: | 2:33 | 2:28 | faster than 45% |
| Run 7: | 6:23 | 4:46 | faster than 19% |
| Sandbag lunges: | 6:43 | 5:45 | faster than 37% |
| Run 8: | 9:39 | 6:11 | faster than 18% |
| Wall balls: | 13:01 | 8:01 | faster than 17% |
| Roxzone: | 10:42 | 7:56 | faster than 24% |
| Runs (8 km) | 53:59 | 39:37 | faster than 15% |
| Stations (8) | 54:09 | ||
| Finish | 1:58:45 | 1:29:51 | 153rd of 189 · faster than 19% |
225th of 1,072 Doubles Mixed (faster than 79%). Against the 32 who finished around 1:23:22: most time gained on wall balls (0:26), most lost on the roxzone (1:32). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:40 | faster than 87% |
| SkiErg: | 4:24 | 4:38 | faster than 77% |
| Run 2: | 5:38 | 6:18 | faster than 72% |
| Sled push: | 2:34 | 3:08 | faster than 80% |
| Run 3: | 5:53 | 6:40 | faster than 74% |
| Sled pull: | 4:19 | 4:48 | faster than 68% |
| Run 4: | 5:54 | 6:43 | faster than 75% |
| Burpee broad jump: | 2:56 | 4:01 | faster than 88% |
| Run 5: | 6:16 | 6:55 | faster than 68% |
| Row: | 4:57 | 5:14 | faster than 73% |
| Run 6: | 6:06 | 6:50 | faster than 72% |
| Farmers carry: | 1:49 | 2:08 | faster than 84% |
| Run 7: | 5:58 | 6:56 | faster than 78% |
| Sandbag lunges: | 4:07 | 4:52 | faster than 76% |
| Run 8: | 6:17 | 7:11 | faster than 70% |
| Wall balls: | 4:45 | 5:53 | faster than 77% |
| Roxzone: | 8:41 | 9:30 | faster than 59% |
| Runs (8 km) | 45:40 | 52:30 | faster than 76% |
| Stations (8) | 29:51 | ||
| Finish | 1:24:07 | 1:37:54 | 225th of 1,072 · faster than 79% |
136th of 187 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 6:17 | faster than 22% |
| SkiErg: | 4:10 | 3:59 | faster than 26% |
| Run 2: | 4:26 | 4:01 | faster than 31% |
| Sled push: | 2:21 | 2:46 | faster than 68% |
| Run 3: | 4:53 | 4:21 | faster than 24% |
| Sled pull: | 5:22 | 4:51 | faster than 33% |
| Run 4: | 5:04 | 4:21 | faster than 19% |
| Burpee broad jump: | 3:20 | 3:00 | faster than 31% |
| Run 5: | 5:01 | 4:22 | faster than 23% |
| Row: | 4:53 | 4:26 | faster than 16% |
| Run 6: | 5:00 | 4:18 | faster than 23% |
| Farmers carry: | 2:01 | 1:50 | faster than 25% |
| Run 7: | 5:13 | 4:24 | faster than 19% |
| Sandbag lunges: | 4:55 | 4:01 | faster than 15% |
| Run 8: | 6:22 | 5:23 | faster than 25% |
| Wall balls: | 5:02 | 4:32 | faster than 33% |
| Roxzone: | 11:28 | 9:42 | faster than 24% |
| Runs (8 km) | 43:01 | 37:51 | faster than 23% |
| Stations (8) | 32:04 | ||
| Finish | 1:26:28 | 1:18:03 | 136th of 187 · faster than 27% |
1,203rd of 1,937 Open Men (faster than 37%). Against the 58 who finished around 1:51:51: most time gained on wall balls (2:27), most lost on the eight runs (5:57). Runs 5 to 8 took 7:37 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 3:55 | faster than 2% |
| SkiErg: | 4:57 | 4:50 | faster than 40% |
| Run 2: | 5:48 | 5:35 | faster than 42% |
| Sled push: | 3:45 | 3:45 | faster than 50% |
| Run 3: | 6:38 | 6:06 | faster than 36% |
| Sled pull: | 9:14 | 7:09 | faster than 19% |
| Run 4: | 6:52 | 6:14 | faster than 34% |
| Burpee broad jump: | 7:22 | 6:43 | faster than 38% |
| Run 5: | 7:07 | 6:32 | faster than 37% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 7:28 | 6:24 | faster than 26% |
| Farmers carry: | 2:32 | 2:42 | faster than 59% |
| Run 7: | 8:35 | 6:29 | faster than 13% |
| Sandbag lunges: | 5:07 | 6:05 | faster than 74% |
| Run 8: | 9:42 | 7:29 | faster than 24% |
| Wall balls: | 6:29 | 8:11 | faster than 76% |
| Roxzone: | 10:15 | 9:56 | faster than 46% |
| Runs (8 km) | 58:03 | 49:18 | faster than 26% |
| Stations (8) | 44:45 | ||
| Finish | 1:52:57 | 1:45:37 | 1203rd of 1,937 · faster than 37% |
173rd of 197 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:45 | 4:48 | faster than 2% |
| SkiErg: | 4:05 | 4:04 | faster than 47% |
| Run 2: | 7:28 | 5:03 | faster than 5% |
| Sled push: | 2:20 | 2:21 | faster than 51% |
| Run 3: | 8:31 | 5:27 | faster than 5% |
| Sled pull: | 5:26 | 5:08 | faster than 41% |
| Run 4: | 8:30 | 5:28 | faster than 6% |
| Burpee broad jump: | 2:53 | 2:50 | faster than 46% |
| Run 5: | 6:56 | 5:35 | faster than 15% |
| Row: | 4:49 | 4:31 | faster than 22% |
| Run 6: | 7:09 | 5:28 | faster than 12% |
| Farmers carry: | 3:43 | 1:54 | faster than 5% |
| Run 7: | 6:58 | 5:41 | faster than 19% |
| Sandbag lunges: | 4:18 | 4:20 | faster than 55% |
| Run 8: | 8:02 | 5:43 | faster than 15% |
| Wall balls: | 4:48 | 4:21 | faster than 32% |
| Roxzone: | 9:32 | 7:10 | faster than 20% |
| Runs (8 km) | 1:01:15 | 43:27 | faster than 8% |
| Stations (8) | 32:22 | ||
| Finish | 1:43:05 | 1:22:15 | 173rd of 197 · faster than 12% |
719th of 1,011 Open Men (faster than 28%). Against the 31 who finished around 1:42:57: most time gained on burpee broad jump (1:14), most lost on the roxzone (2:20). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:59 | faster than 54% |
| SkiErg: | 4:57 | 4:34 | faster than 17% |
| Run 2: | 5:31 | 5:05 | faster than 31% |
| Sled push: | 3:21 | 2:44 | faster than 21% |
| Run 3: | 6:29 | 5:32 | faster than 20% |
| Sled pull: | 7:03 | 5:28 | faster than 19% |
| Run 4: | 6:26 | 5:37 | faster than 24% |
| Burpee broad jump: | 5:33 | 5:50 | faster than 57% |
| Run 5: | 6:14 | 5:44 | faster than 33% |
| Row: | 5:23 | 4:57 | faster than 20% |
| Run 6: | 6:48 | 5:39 | faster than 20% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 6:14 | 5:36 | faster than 30% |
| Sandbag lunges: | 5:15 | 5:27 | faster than 55% |
| Run 8: | 7:37 | 6:02 | faster than 22% |
| Wall balls: | 9:09 | 7:39 | faster than 31% |
| Roxzone: | 10:24 | 7:14 | faster than 13% |
| Runs (8 km) | 50:11 | 44:39 | faster than 27% |
| Stations (8) | 43:03 | ||
| Finish | 1:43:33 | 1:32:49 | 719th of 1,011 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:21 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 7:03 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 5:19 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 6:29 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:11 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 10:15 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Wayne Lim2 races
- Elaine Lee1 race
- Franecesca Hon1 race
- Luke Chong1 race
- Tracey Fitzgerald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 18% |
| Push | 21% |
| Pull | 19% |
| BBJ | 57% |
| Row | 21% |
| Carry | 50% |
| Lunges | 55% |
| Wall balls | 31% |
| Roxzone | 13% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 50:14 running, 43:03 at the stations and 10:24 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:59 |
| SkiErg | 4:57 | 4:34 |
| Run 2 | 5:31 | 5:05 |
| Sled push | 3:21 | 2:44 |
| Run 3 | 6:29 | 5:32 |
| Sled pull | 7:03 | 5:28 |
| Run 4 | 6:26 | 5:37 |
| Burpee broad jump | 5:33 | 5:50 |
| Run 5 | 6:14 | 5:44 |
| Row | 5:23 | 4:57 |
| Run 6 | 6:48 | 5:39 |
| Farmers carry | 2:22 | 2:22 |
| Run 7 | 6:14 | 5:36 |
| Sandbag lunges | 5:15 | 5:27 |
| Run 8 | 7:37 | 6:02 |
| Wall balls | 9:09 | 7:39 |
| Roxzone | 10:24 | 7:14 |
| Finish | 1:43:33 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
