Sam Chong
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:43:33 (Hong Kong 2024) · Pro Men 1:58:45 (Jakarta 2026) · Pro Doubles Men 1:26:28 (Bangkok 2026) · Doubles Mixed 1:24:07 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:58:45 | 153rd of 189 | 53:59 | 54:09 | 10:42 | splitsSkiErg4:45Sled push7:11Sled pull8:32Burpee broad jump6:23Row5:01Farmers carry2:33Sandbag lunges6:43Wall balls13:01Run 15:14Run 29:15Run 35:53Run 45:49Run 55:55Run 65:54Run 76:23Run 89:39Full report for this race → |
| Singapore 2026 4 Apr 2026team: Sam Chong, Elaine Leewhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:07 | top 21% 225/1,072 | 45:40 | 29:51 | 8:41 | splitsSkiErg4:24Sled push2:34Sled pull4:19Burpee broad jump2:56Row4:57Farmers carry1:49Sandbag lunges4:07Wall balls4:45Run 13:41Run 25:38Run 35:53Run 45:54Run 56:16Run 66:06Run 75:58Run 86:17Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Sam Chong, Wayne Limwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:26:28 | 136th of 187 | 43:01 | 32:04 | 11:28 | splitsSkiErg4:10Sled push2:21Sled pull5:22Burpee broad jump3:20Row4:53Farmers carry2:01Sandbag lunges4:55Wall balls5:02Run 17:06Run 24:26Run 34:53Run 45:04Run 55:01Run 65:00Run 75:13Run 86:22Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 1:52:57 | 1203rd of 1,937 | 58:03 | 44:45 | 10:15 | splitsSkiErg4:57Sled push3:45Sled pull9:14Burpee broad jump7:22Row5:19Farmers carry2:32Sandbag lunges5:07Wall balls6:29Run 15:57Run 25:48Run 36:38Run 46:52Run 57:07Run 67:28Run 78:35Run 89:42Full report for this race → |
| Bangkok 2025 24 May 2025team: Wayne Lim, Sam Chongwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:43:05 | 173rd of 197 | 1:01:15 | 32:22 | 9:32 | splitsSkiErg4:05Sled push2:20Sled pull5:26Burpee broad jump2:53Row4:49Farmers carry3:43Sandbag lunges4:18Wall balls4:48Run 17:45Run 27:28Run 38:31Run 48:30Run 56:56Run 67:09Run 76:58Run 88:02Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 1:43:33 | 719th of 1,011 | 50:11 | 43:03 | 10:24 | splitsSkiErg4:57Sled push3:21Sled pull7:03Burpee broad jump5:33Row5:23Farmers carry2:22Sandbag lunges5:15Wall balls9:09Run 14:55Run 25:31Run 36:29Run 46:26Run 56:14Run 66:48Run 76:14Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:10 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
