GBR Sam Chadwick
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Chadwick at each race, oldest on the left; lower is faster.The best was 1:55:21 at Barcelona (May 2026); Sam Chadwick was 13:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 2:09:20 |
| Manchester | Jan 2026 | Open Men | 1:58:00 |
| Barcelona | May 2026 | Open Men | 1:55:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:59 faster (2:09:20 to 1:55:21).
4 results at 4 races
2,258th of 2,350 Open Men (faster than 3%). Against the 70 who finished around 1:51:59: most time gained on sandbag lunges (0:54), most lost on the eight runs (3:53). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 4:28 | faster than 2% |
| SkiErg: | 5:06 | 4:42 | faster than 14% |
| Run 2: | 6:42 | 4:37 | faster than 2% |
| Sled push: | 6:41 | 3:25 | faster than 0% |
| Run 3: | 7:13 | 5:01 | faster than 3% |
| Sled pull: | 6:04 | 4:41 | faster than 13% |
| Run 4: | 6:42 | 4:59 | faster than 5% |
| Burpee broad jump: | 7:48 | 5:10 | faster than 8% |
| Run 5: | 6:24 | 5:03 | faster than 9% |
| Row: | 5:45 | 4:51 | faster than 4% |
| Run 6: | 6:16 | 4:56 | faster than 8% |
| Farmers carry: | 3:00 | 2:06 | faster than 10% |
| Run 7: | 6:43 | 4:55 | faster than 5% |
| Sandbag lunges: | 6:32 | 4:55 | faster than 14% |
| Run 8: | 7:36 | 5:14 | faster than 5% |
| Wall balls: | 11:00 | 6:38 | faster than 7% |
| Roxzone: | 9:36 | 6:16 | faster than 7% |
| Runs (8 km) | 53:53 | 39:26 | faster than 3% |
| Stations (8) | 51:56 | ||
| Finish | 1:55:21 | 1:22:58 | 2258th of 2,350 · faster than 3% |
2,383rd of 2,544 Open Men (faster than 6%). Against the 77 who finished around 2:01:29: most time gained on sandbag lunges (0:48), most lost on the roxzone (0:10). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:35 | faster than 13% |
| SkiErg: | 4:40 | 4:23 | faster than 20% |
| Run 2: | 7:05 | 5:04 | faster than 7% |
| Sled push: | 3:21 | 2:43 | faster than 14% |
| Run 3: | 7:50 | 5:26 | faster than 6% |
| Sled pull: | 6:10 | 4:25 | faster than 9% |
| Run 4: | 7:52 | 5:29 | faster than 6% |
| Burpee broad jump: | 9:01 | 5:27 | faster than 7% |
| Run 5: | 7:24 | 5:38 | faster than 9% |
| Row: | 5:25 | 4:44 | faster than 8% |
| Run 6: | 7:18 | 5:31 | faster than 9% |
| Farmers carry: | 2:49 | 2:10 | faster than 15% |
| Run 7: | 7:34 | 5:29 | faster than 7% |
| Sandbag lunges: | 7:25 | 5:23 | faster than 14% |
| Run 8: | 7:58 | 4:44 | faster than 6% |
| Wall balls: | 12:03 | 7:00 | faster than 8% |
| Roxzone: | 9:38 | 5:26 | faster than 10% |
| Runs (8 km) | 57:33 | 41:15 | faster than 6% |
| Stations (8) | 50:54 | ||
| Finish | 1:58:00 | 1:24:01 | 2383rd of 2,544 · faster than 6% |
1,449th of 1,474 Open Men (faster than 1%). Against the 44 who finished around 1:55:41: most time gained on sandbag lunges (3:38), most lost on the eight runs (9:23). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 4:52 | faster than 3% |
| SkiErg: | 5:23 | 4:31 | faster than 2% |
| Run 2: | 7:11 | 4:38 | faster than 1% |
| Sled push: | 4:20 | 3:18 | faster than 11% |
| Run 3: | 7:23 | 4:58 | faster than 3% |
| Sled pull: | 6:29 | 4:51 | faster than 12% |
| Run 4: | 7:51 | 4:58 | faster than 1% |
| Burpee broad jump: | 10:05 | 4:57 | faster than 1% |
| Run 5: | 7:55 | 5:09 | faster than 2% |
| Row: | 6:30 | 4:44 | faster than 0% |
| Run 6: | 7:23 | 4:59 | faster than 2% |
| Farmers carry: | 2:31 | 2:09 | faster than 28% |
| Run 7: | 7:43 | 4:58 | faster than 2% |
| Sandbag lunges: | 3:42 | 5:02 | faster than 91% |
| Run 8: | 9:38 | 5:30 | faster than 2% |
| Wall balls: | 13:05 | 6:39 | faster than 4% |
| Roxzone: | 15:23 | 5:56 | faster than 0% |
| Runs (8 km) | 1:01:56 | 40:06 | faster than 1% |
| Stations (8) | 52:05 | ||
| Finish | 2:09:20 | 1:22:53 | 1449th of 1,474 · faster than 1% |
1,873rd of 2,052 Doubles Men (faster than 8%). Against the 63 who finished around 1:29:42: most time gained on the roxzone (0:34), most lost on the eight runs (3:35). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:42 | faster than 10% |
| SkiErg: | 3:56 | 3:52 | faster than 40% |
| Run 2: | 6:34 | 5:06 | faster than 10% |
| Sled push: | 1:59 | 1:44 | faster than 18% |
| Run 3: | 7:11 | 5:24 | faster than 10% |
| Sled pull: | 3:16 | 2:54 | faster than 27% |
| Run 4: | 8:57 | 5:23 | faster than 2% |
| Burpee broad jump: | 3:25 | 3:03 | faster than 34% |
| Run 5: | 8:17 | 5:34 | faster than 6% |
| Row: | 5:06 | 4:23 | faster than 4% |
| Run 6: | 7:20 | 5:29 | faster than 9% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 7:30 | 5:33 | faster than 8% |
| Sandbag lunges: | 4:32 | 3:24 | faster than 11% |
| Run 8: | 5:48 | 4:24 | faster than 15% |
| Wall balls: | 5:51 | 4:17 | faster than 6% |
| Roxzone: | 5:35 | 4:24 | faster than 20% |
| Runs (8 km) | 56:07 | 41:01 | faster than 7% |
| Stations (8) | 29:26 | ||
| Finish | 1:31:04 | 1:10:48 | 1873rd of 2,052 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 3:21 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 6:04 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:48 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 5:25 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Valencia 2025 · best of 3 | 5:20 |
| Wall balls | 11:00 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:53 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 9:36 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Zenzuck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 15% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 14% |
| Push | 1% |
| Pull | 13% |
| BBJ | 9% |
| Row | 5% |
| Carry | 10% |
| Lunges | 15% |
| Wall balls | 8% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 15%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (14:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 53:56 running, 51:56 at the stations and 9:36 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 4:28 |
| SkiErg | 5:06 | 4:42 |
| Run 2 | 6:42 | 4:37 |
| Sled push | 6:41 | 3:25 |
| Run 3 | 7:13 | 5:01 |
| Sled pull | 6:04 | 4:41 |
| Run 4 | 6:42 | 4:59 |
| Burpee broad jump | 7:48 | 5:10 |
| Run 5 | 6:24 | 5:03 |
| Row | 5:45 | 4:51 |
| Run 6 | 6:16 | 4:56 |
| Farmers carry | 3:00 | 2:06 |
| Run 7 | 6:43 | 4:55 |
| Sandbag lunges | 6:32 | 4:55 |
| Run 8 | 7:36 | 5:14 |
| Wall balls | 11:00 | 6:38 |
| Roxzone | 9:36 | 6:16 |
| Finish | 1:55:21 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:22 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
