Athlete · Doubles Men · team 30-39 ·

GBR

Sam Brooks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:28 at Manchester 2024.

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Doubles Men time1:13:28Manchester 2024

Doubles Men place452ndof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 76% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Sam Brooks, Noel Collinswhole field →	Doubles Men · team 30-39	1:13:28	452nd of 719219th of 329 aged 30-39	42:51	24:15	6:27	View results	See splits Hide splits SkiErg3:47faster than 48%Sled push1:47faster than 15%Sled pull2:37fastest 30%Burpee broad jump2:30fastest 25%Row4:14fastest 42%Farmers carry1:30fastest 48%Sandbag lunges3:41faster than 27%Wall balls4:09faster than 35%Runs (8 km)42:51faster than 37%Roxzone6:27faster than 16%Run 13:45faster than 35%Run 24:59faster than 47%Run 35:24faster than 40%Run 45:42faster than 29%Run 55:41faster than 35%Run 65:37faster than 36%Run 75:48faster than 29%Run 86:00faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Noel Collins1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 15%

Sled pull faster than 70%

Burpee broad jump faster than 76%

Row faster than 59%

Farmers carry faster than 53%

Sandbag lunges faster than 28%

Wall balls faster than 35%

Roxzone faster than 16%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 slower

Sled pull 0:13 faster

Burpee broad jump 0:25 faster

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:22 slower

Wall balls 0:14 slower

Roxzone 1:29 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:13:28

3:453:474:591:475:242:375:422:305:414:145:371:305:483:416:004:096:27

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:29 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up