GBR Sam Brooke
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Brooke at each race, oldest on the left; lower is faster.The best was 1:00:26 at Dublin (Nov 2025); Sam Brooke was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:09:54 |
| Dublin | Nov 2025 | Open Men | 1:00:26 |
| Manchester | Jan 2026 | Open Men | 1:00:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:28 faster (1:09:54 to 1:00:26).
5 results at 5 races
77th of 480 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 79% |
| SkiErg: | 4:03 | 4:16 | faster than 87% |
| Run 2: | 3:49 | 4:09 | faster than 78% |
| Sled push: | 2:55 | 3:33 | faster than 84% |
| Run 3: | 4:03 | 4:27 | faster than 78% |
| Sled pull: | 3:55 | 4:36 | faster than 75% |
| Run 4: | 4:06 | 4:28 | faster than 76% |
| Burpee broad jump: | 3:17 | 3:57 | faster than 74% |
| Run 5: | 4:15 | 4:30 | faster than 68% |
| Row: | 4:10 | 4:34 | faster than 92% |
| Run 6: | 4:08 | 4:25 | faster than 72% |
| Farmers carry: | 1:48 | 2:05 | faster than 72% |
| Run 7: | 4:11 | 4:30 | faster than 74% |
| Sandbag lunges: | 3:30 | 4:31 | faster than 87% |
| Run 8: | 4:44 | 5:11 | faster than 77% |
| Wall balls: | 4:51 | 6:30 | faster than 85% |
| Roxzone: | 3:07 | 3:49 | faster than 87% |
| Runs (8 km) | 33:09 | 36:03 | faster than 77% |
| Stations (8) | 28:29 | ||
| Finish | 1:04:42 | 1:14:27 | 77th of 480 · faster than 84% |
34th of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:59). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:35 | faster than 98% |
| SkiErg: | 3:58 | 4:23 | faster than 97% |
| Run 2: | 3:59 | 5:04 | faster than 97% |
| Sled push: | 1:51 | 2:43 | faster than 98% |
| Run 3: | 4:15 | 5:26 | faster than 96% |
| Sled pull: | 3:33 | 4:25 | faster than 85% |
| Run 4: | 4:15 | 5:29 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:27 | faster than 85% |
| Run 5: | 4:30 | 5:38 | faster than 94% |
| Row: | 4:00 | 4:44 | fastest in the field |
| Run 6: | 4:28 | 5:31 | faster than 92% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 4:23 | 5:29 | faster than 95% |
| Sandbag lunges: | 2:45 | 5:23 | faster than 98% |
| Run 8: | 3:34 | 4:44 | faster than 96% |
| Wall balls: | 3:32 | 7:00 | fastest in the field |
| Roxzone: | 3:32 | 5:26 | faster than 96% |
| Runs (8 km) | 32:11 | 41:15 | faster than 97% |
| Stations (8) | 25:16 | ||
| Finish | 1:00:55 | 1:24:01 | 34th of 2,544 · faster than 98% |
32nd of 2,325 Open Men (faster than 98%). Against the 35 who finished around 1:00:00: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:34). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:06 | faster than 97% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:08 | 5:08 | faster than 96% |
| Sled push: | 1:44 | 2:35 | faster than 98% |
| Run 3: | 4:22 | 5:29 | faster than 95% |
| Sled pull: | 3:32 | 4:34 | faster than 92% |
| Run 4: | 4:29 | 5:31 | faster than 95% |
| Burpee broad jump: | 3:40 | 5:25 | faster than 91% |
| Run 5: | 4:35 | 5:42 | faster than 94% |
| Row: | 3:59 | 4:48 | fastest in the field |
| Run 6: | 4:33 | 5:34 | faster than 93% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 4:36 | 5:35 | faster than 93% |
| Sandbag lunges: | 2:29 | 5:03 | fastest in the field |
| Run 8: | 3:13 | 4:03 | faster than 93% |
| Wall balls: | 3:51 | 7:19 | faster than 99% |
| Roxzone: | 3:09 | 4:37 | faster than 96% |
| Runs (8 km) | 32:18 | 40:21 | faster than 95% |
| Stations (8) | 25:04 | ||
| Finish | 1:00:26 | 1:22:02 | 32nd of 2,325 · faster than 98% |
161st of 1,474 Open Men (faster than 89%). Against the 44 who finished around 1:09:11: most time gained on sandbag lunges (1:24), most lost on the eight runs (2:20). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:52 | faster than 94% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 3:44 | 4:38 | faster than 96% |
| Sled push: | 2:39 | 3:18 | faster than 87% |
| Run 3: | 4:03 | 4:58 | faster than 94% |
| Sled pull: | 5:55 | 4:51 | faster than 21% |
| Run 4: | 7:39 | 4:58 | faster than 1% |
| Burpee broad jump: | 4:07 | 4:57 | faster than 76% |
| Run 5: | 4:23 | 5:09 | faster than 86% |
| Row: | 4:05 | 4:44 | fastest in the field |
| Run 6: | 4:16 | 4:59 | faster than 87% |
| Farmers carry: | 1:45 | 2:09 | faster than 83% |
| Run 7: | 4:15 | 4:58 | faster than 87% |
| Sandbag lunges: | 2:40 | 5:02 | faster than 99% |
| Run 8: | 4:28 | 5:30 | faster than 91% |
| Wall balls: | 3:38 | 6:39 | fastest in the field |
| Roxzone: | 4:05 | 5:56 | faster than 97% |
| Runs (8 km) | 36:47 | 40:06 | faster than 73% |
| Stations (8) | 29:07 | ||
| Finish | 1:09:54 | 1:22:53 | 161st of 1,474 · faster than 89% |
945th of 1,279 Doubles Men (faster than 26%). Against the 38 who finished around 1:20:19: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:36). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:33 | faster than 35% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 5:04 | 4:44 | faster than 29% |
| Sled push: | 1:48 | 1:54 | faster than 66% |
| Run 3: | 6:19 | 5:07 | faster than 9% |
| Sled pull: | 3:34 | 3:24 | faster than 40% |
| Run 4: | 6:10 | 5:06 | faster than 11% |
| Burpee broad jump: | 2:51 | 3:00 | faster than 58% |
| Run 5: | 5:56 | 5:12 | faster than 20% |
| Row: | 4:22 | 4:22 | faster than 50% |
| Run 6: | 6:07 | 5:08 | faster than 13% |
| Farmers carry: | 1:52 | 1:36 | faster than 18% |
| Run 7: | 6:03 | 5:07 | faster than 15% |
| Sandbag lunges: | 3:09 | 3:29 | faster than 69% |
| Run 8: | 6:28 | 5:15 | faster than 12% |
| Wall balls: | 4:23 | 4:19 | faster than 47% |
| Roxzone: | 7:03 | 6:15 | faster than 29% |
| Runs (8 km) | 46:51 | 40:20 | faster than 16% |
| Stations (8) | 26:00 | ||
| Finish | 1:19:49 | 1:13:08 | 945th of 1,279 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 1:44 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:32 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:40 | Dublin 2025 · best of 3 | 5:38 |
| Row | 3:59 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:29 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 3:32 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:11 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 3:09 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Nicolson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Ski (faster than 86%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 86% |
| Push | 99% |
| Pull | 92% |
| BBJ | 92% |
| Row | 99% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: SkiErg (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 32:21 running, 25:04 at the stations and 3:09 in the roxzone; the longest station was the SkiErg (4:13).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:25 | 3:06 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:08 | 5:08 |
| Sled push | 1:44 | 2:35 |
| Run 3 | 4:22 | 5:29 |
| Sled pull | 3:32 | 4:34 |
| Run 4 | 4:29 | 5:31 |
| Burpee broad jump | 3:40 | 5:25 |
| Run 5 | 4:35 | 5:42 |
| Row | 3:59 | 4:48 |
| Run 6 | 4:33 | 5:34 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 4:36 | 5:35 |
| Sandbag lunges | 2:29 | 5:03 |
| Run 8 | 3:13 | 4:03 |
| Wall balls | 3:51 | 7:19 |
| Roxzone | 3:09 | 4:37 |
| Finish | 1:00:26 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:26.
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