GBR Sam Brooke
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:00:26 (Dublin 2025) · Pro Men 1:04:42 (Glasgow 2026) · Doubles Men 1:19:49 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:28 faster (1:09:54 to 1:00:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:04:42 | top 17% 77/480 | 33:09 | 28:29 | 3:07 | splitsSkiErg4:03Sled push2:55Sled pull3:55Burpee broad jump3:17Row4:10Farmers carry1:48Sandbag lunges3:30Wall balls4:51Run 13:58Run 23:49Run 34:03Run 44:06Run 54:15Run 64:08Run 74:11Run 84:44Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:00:55 | top 2% 34/2,544 | 32:11 | 25:16 | 3:32 | splitsSkiErg3:58Sled push1:51Sled pull3:33Burpee broad jump3:50Row4:00Farmers carry1:47Sandbag lunges2:45Wall balls3:32Run 12:48Run 23:59Run 34:15Run 44:15Run 54:30Run 64:28Run 74:23Run 83:34Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:00:26 | top 2% 32/2,325 | 32:18 | 25:04 | 3:09 | splitsSkiErg4:13Sled push1:44Sled pull3:32Burpee broad jump3:40Row3:59Farmers carry1:36Sandbag lunges2:29Wall balls3:51Run 12:25Run 24:08Run 34:22Run 44:29Run 54:35Run 64:33Run 74:36Run 83:13Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:09:54 | top 11% 161/1,474 | 36:47 | 29:07 | 4:05 | splitsSkiErg4:18Sled push2:39Sled pull5:55Burpee broad jump4:07Row4:05Farmers carry1:45Sandbag lunges2:40Wall balls3:38Run 14:02Run 23:44Run 34:03Run 47:39Run 54:23Run 64:16Run 74:15Run 84:28Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Jamie Nicolson, Sam Brookewhat the whole field did → | Doubles Men · team U29 | 1:19:49 | 945th of 1,279 | 46:51 | 26:00 | 7:03 | splitsSkiErg4:01Sled push1:48Sled pull3:34Burpee broad jump2:51Row4:22Farmers carry1:52Sandbag lunges3:09Wall balls4:23Run 14:47Run 25:04Run 36:19Run 46:10Run 55:56Run 66:07Run 76:03Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
