Athlete · Open Men · 16-24 ·

USA

Sam Botwinick

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:56 (New York 2025) · Doubles Men 1:05:53 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:56 Open Men time · New York 2025 also raced Doubles Men: each has its own best below

1275th of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:05:53 latest race · New York 2026 best Doubles Men time so far Doubles Men with Jeremy Hock

Sandbag lunges strongest segment · New York 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:56New York 2025 · 1 race Doubles Men1:05:53New York 2026 · 2 races · with Jeremy Hock

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:53

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026team: Jeremy Hock, Sam Botwinickwhat the whole field did →	Doubles Men · team 25-29	1:05:53	top 7% 212/3,151	38:36	23:00	4:22	splits SkiErg3:54Sled push1:37Sled pull2:19Burpee broad jump2:26Row4:08Farmers carry1:25Sandbag lunges3:17Wall balls3:54Run 14:38Run 24:33Run 34:30Run 44:45Run 54:52Run 64:41Run 74:46Run 85:54Full report for this race →
Miami 2026 5 Apr 2026team: Adonis Martinez, Sam Botwinickwhat the whole field did →	Doubles Men · team 25-29	1:15:01	top 36% 357/1,001	40:23	27:22	7:20	splits SkiErg4:18Sled push1:59Sled pull4:09Burpee broad jump2:20Row4:34Farmers carry1:46Sandbag lunges3:40Wall balls4:36Run 15:05Run 24:31Run 35:28Run 44:53Run 55:17Run 64:58Run 75:08Run 85:06Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 16-24	1:33:56	1275th of 1,865	45:04	43:06	5:51	splits SkiErg4:56Sled push5:42Sled pull5:58Burpee broad jump6:23Row4:54Farmers carry2:31Sandbag lunges4:52Wall balls7:50Run 14:21Run 24:30Run 35:16Run 45:52Run 55:32Run 65:14Run 77:15Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 1%

Sled pull faster than 7%

Burpee broad jump faster than 31%

Row faster than 47%

Farmers carry faster than 39%

Sandbag lunges faster than 65%

Wall balls faster than 35%

Roxzone faster than 48%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 3:15 slower

Sled pull 1:53 slower

Burpee broad jump 0:58 slower

Row 0:02 slower

Farmers carry 0:10 slower

Sandbag lunges 0:28 faster

Wall balls 0:54 slower

Roxzone 0:06 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:33:56

4:214:564:305:425:165:585:526:235:324:545:142:317:154:527:077:505:51

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:15 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown