IRL Sam Bolger
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:04 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Sam Bolger, Gary McGinnwhole field → | Pro Doubles Men · team U29 | 1:07:04 | 43rd of 1269th of 20 aged U29 | 38:49 | 24:32 | 3:47 | View results | See splits Hide splitsSkiErg3:51faster than 24%Sled push1:47fastest 37%Sled pull4:05faster than 36%Burpee broad jump2:17fastest 13%Row4:22faster than 32%Farmers carry1:39fastest 46%Sandbag lunges3:00fastest 12%Wall balls3:31fastest 8%Runs (8 km)38:49fastest 42%Roxzone3:47fastest 26%Run 13:09faster than 29%Run 24:49fastest 42%Run 35:04fastest 32%Run 45:13fastest 37%Run 55:38faster than 48%Run 65:28fastest 47%Run 75:35faster than 46%Run 83:56faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gary McGinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Pro Doubles Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
