Athlete · Doubles Men · team 30-39 ·

GBR

Sam Arkless

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:56 at London 2024.

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Doubles Men time1:06:56London 2024

Doubles Men place381stof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 94% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Sam Arkless, Alex Saguezwhole field →	Doubles Men · team 30-39	1:06:56	381st of 1,428197th of 671 aged 30-39	36:47	24:11	6:04	View results	See splits Hide splits SkiErg3:48fastest 25%Sled push2:00faster than 27%Sled pull3:04fastest 38%Burpee broad jump2:35fastest 20%Row4:00fastest 6%Farmers carry1:37faster than 44%Sandbag lunges2:42fastest 15%Wall balls4:25faster than 38%Runs (8 km)36:47fastest 29%Roxzone6:04fastest 22%Run 15:08fastest 12%Run 23:52fastest 15%Run 35:03faster than 31%Run 44:46faster than 48%Run 54:28fastest 26%Run 64:24fastest 27%Run 74:21fastest 25%Run 84:49fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alex Saguez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 28%

Sled pull faster than 62%

Burpee broad jump faster than 81%

Row faster than 94%

Farmers carry faster than 45%

Sandbag lunges faster than 86%

Wall balls faster than 39%

Roxzone faster than 79%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:11 slower

Sled pull 0:10 faster

Burpee broad jump 0:34 faster

Row 0:25 faster

Farmers carry 0:02 slower

Sandbag lunges 0:37 faster

Wall balls 0:14 slower

Roxzone 0:52 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:06:56

5:083:483:522:005:033:044:462:354:284:004:241:374:212:424:494:256:04

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up