Sam Adams

1 HYROX result over 1 season. Best Pro Men time 1:17:59 at Melbourne 2025.

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1:17:59 Pro Men time · Melbourne 2025 1 Pro Men race

top 47% Pro Men place · Melbourne 2025 343rd of 740 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Melbourne 2025 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:17:59	top 47% 343/740	34:56	35:38	7:30	splits SkiErg4:01Sled push3:38Sled pull6:28Burpee broad jump4:05Row4:22Farmers carry2:06Sandbag lunges4:31Wall balls6:27Run 12:22Run 24:16Run 34:37Run 44:39Run 54:37Run 64:31Run 74:35Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 40%

Sled pull faster than 35%

Burpee broad jump faster than 56%

Row faster than 68%

Farmers carry faster than 47%

Sandbag lunges faster than 67%

Wall balls faster than 51%

Roxzone faster than 61%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:16 slower

Sled pull 0:40 slower

Burpee broad jump 0:11 faster

Row 0:07 faster

Farmers carry 0:04 slower

Sandbag lunges 0:35 faster

Wall balls 0:03 faster

Roxzone 0:23 faster

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Men finisher

Sam1:17:59

2:224:014:163:384:376:284:394:054:374:224:312:064:354:315:246:277:30

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.