Athlete · Doubles Men · team 30-34 ·

ITA

Salvatore Ronca

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:53 at Rome 2026.

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Doubles Men time1:26:53Rome 2026

Doubles Men place1677thof 2,001 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 35% of Doubles Men at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Salvatore Ronca, Francesco Della Venturawhole field →	Doubles Men · team 30-34	1:26:53	1677th of 2,001410th of 460 aged 30-34	43:27	33:22	10:09	View results	See splits Hide splits SkiErg4:24faster than 12%Sled push2:14faster than 34%Sled pull4:05faster than 21%Burpee broad jump4:01faster than 26%Row5:35faster than 2%Farmers carry2:17faster than 2%Sandbag lunges4:51faster than 12%Wall balls5:55faster than 12%Runs (8 km)43:27faster than 33%Roxzone10:09faster than 2%Run 15:50fastest 36%Run 24:35faster than 43%Run 34:42fastest 44%Run 45:15faster than 30%Run 55:16faster than 36%Run 65:24faster than 25%Run 75:40faster than 19%Run 86:49faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Francesco Della Ventura1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rome 2026, against 2,001 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salvatoreedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 35%

Sled pull faster than 22%

Burpee broad jump faster than 27%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 12%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 slower

Sled pull 0:36 slower

Burpee broad jump 0:37 slower

Row 0:55 slower

Farmers carry 0:36 slower

Sandbag lunges 1:09 slower

Wall balls 1:27 slower

Roxzone 3:40 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salvatore against the typical Doubles Men finisher

Salvatore1:26:53

5:504:244:352:144:424:055:154:015:165:355:242:175:404:516:495:5510:09

Typical Doubles Men1:14:41

6:084:044:292:044:503:294:513:244:584:404:541:414:563:425:344:286:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:40 against the typical Doubles Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up