ITA Salvatore Monaco
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:07 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Elena Bertetto, Salvatore Monacowhole field → | Doubles Mixed · team 50-59 | 1:30:07 | 528th of 76817th of 31 aged 50-59 | 44:41 | 36:42 | 8:49 | View results | See splits Hide splitsSkiErg4:45faster than 12%Sled push2:47faster than 22%Sled pull6:57faster than 4%Burpee broad jump4:42faster than 23%Row5:09faster than 22%Farmers carry2:04faster than 23%Sandbag lunges5:05faster than 19%Wall balls5:13faster than 19%Runs (8 km)44:41fastest 48%Roxzone8:49faster than 30%Run 16:33fastest 49%Run 25:15fastest 43%Run 35:22fastest 37%Run 45:49faster than 40%Run 55:53faster than 42%Run 65:35fastest 46%Run 75:41fastest 50%Run 84:35fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elena Bertetto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 768 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salvatore against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:23 against the typical Doubles Mixed finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
