ITA Salvatore Frattalemi
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:24 at Berlin 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Salvatore Frattalemi, Melania Nicosiawhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:51 | top 27% 202/76211th of 51 aged 45-49 | 37:23 | 33:04 | 6:30 | View results | See splits Hide splitsSkiErg4:29faster than 19%Sled push3:02faster than 36%Sled pull4:50faster than 29%Burpee broad jump4:16faster than 26%Row5:10faster than 27%Farmers carry2:04faster than 31%Sandbag lunges4:23faster than 35%Wall balls4:50faster than 41%Runs (8 km)37:23fastest 10%Roxzone6:30fastest 33%Run 14:43fastest 16%Run 24:20fastest 12%Run 34:41fastest 13%Run 44:35fastest 10%Run 54:39fastest 10%Run 64:44fastest 11%Run 74:43fastest 10%Run 85:02fastest 10%Full report for this race → |
| Berlin 2026 23 May 2026team: Salvatore Frattalemi, Melania Nicosiawhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:24 | top 35% 1236/3,62047th of 190 aged 45-49 | 30:26* | 32:30* | — | View results | See splits Hide splitsSkiErg4:32faster than 21%Sled push2:51faster than 13%Sled pull4:34faster than 9%Burpee broad jump4:18faster than 26%Row4:59faster than 25%Farmers carry2:13faster than 12%Sandbag lunges4:06faster than 49%Wall balls4:57faster than 33%Runs (8 km)30:26fastest 11%Roxzone—Run 13:26fastest 22%Run 23:31fastest 12%Run 33:33fastest 8%Run 43:38fastest 10%Run 53:48fastest 13%Run 63:41fastest 10%Run 73:39fastest 8%Run 85:13fastest 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Salvatore has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Tenerife 2026 · best of 2 | 4:20 |
| Sled push | 2:51 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 4:34 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:16 | Tenerife 2026 · best of 2 | 3:35 |
| Row | 4:59 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Tenerife 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:50 | Tenerife 2026 · best of 2 | 4:34 |
| Runs (8 km) | 30:26 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 6:30 | Tenerife 2026 | 7:11 |
Each station's best across Salvatore's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melania Nicosia2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salvatore against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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