USA Salu Gbla
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Salu Gbla at each race, oldest on the left; lower is faster.The best was 1:12:45 at New York (May 2025); Salu Gbla was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:12:45 |
| Dallas | Nov 2025 | Doubles Men | 1:21:54 |
| Anaheim | Dec 2025 | Doubles Men | 1:26:32 |
| Las Vegas | Feb 2026 | Doubles Men | 1:13:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
258th of 409 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:47 | faster than 28% |
| SkiErg: | 3:50 | 3:49 | faster than 49% |
| Run 2: | 5:19 | 4:27 | faster than 18% |
| Sled push: | 2:43 | 2:15 | faster than 18% |
| Run 3: | 5:30 | 4:48 | faster than 26% |
| Sled pull: | 3:54 | 3:48 | faster than 45% |
| Run 4: | 5:22 | 4:48 | faster than 31% |
| Burpee broad jump: | 1:58 | 2:33 | faster than 90% |
| Run 5: | 5:28 | 4:50 | faster than 30% |
| Row: | 3:58 | 4:09 | faster than 77% |
| Run 6: | 5:27 | 4:46 | faster than 27% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 5:32 | 4:49 | faster than 26% |
| Sandbag lunges: | 3:28 | 3:29 | faster than 51% |
| Run 8: | 6:57 | 5:59 | faster than 24% |
| Wall balls: | 4:00 | 4:14 | faster than 63% |
| Roxzone: | 5:02 | 4:44 | faster than 41% |
| Runs (8 km) | 44:48 | 39:26 | faster than 28% |
| Stations (8) | 25:39 | ||
| Finish | 1:15:26 | 1:10:52 | 258th of 409 · faster than 37% |
235th of 1,009 Doubles Men (faster than 76%). Against the 30 who finished around 1:13:48: most time gained on the roxzone (1:21), most lost on sled pull (2:21). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:39 | faster than 81% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 5:22 | 5:38 | faster than 60% |
| Sled push: | 2:10 | 2:09 | faster than 49% |
| Run 3: | 5:42 | 6:01 | faster than 62% |
| Sled pull: | 5:23 | 3:30 | faster than 3% |
| Run 4: | 5:41 | 6:01 | faster than 63% |
| Burpee broad jump: | 1:39 | 3:03 | fastest in the field |
| Run 5: | 5:44 | 6:13 | faster than 67% |
| Row: | 4:34 | 4:40 | faster than 62% |
| Run 6: | 5:33 | 6:06 | faster than 70% |
| Farmers carry: | 1:26 | 1:42 | faster than 86% |
| Run 7: | 5:43 | 6:10 | faster than 64% |
| Sandbag lunges: | 2:41 | 3:32 | faster than 91% |
| Run 8: | 5:38 | 6:10 | faster than 68% |
| Wall balls: | 3:35 | 4:27 | faster than 95% |
| Roxzone: | 5:17 | 8:00 | faster than 96% |
| Runs (8 km) | 42:25 | 46:27 | faster than 68% |
| Stations (8) | 25:27 | ||
| Finish | 1:13:04 | 1:21:55 | 235th of 1,009 · faster than 76% |
625th of 1,108 Doubles Men (faster than 43%). Against the 33 who finished around 1:26:01: most time gained on the eight runs (2:52), most lost on wall balls (2:43). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 50% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 5:17 | 5:22 | faster than 54% |
| Sled push: | 1:54 | 1:59 | faster than 58% |
| Run 3: | 5:28 | 5:45 | faster than 62% |
| Sled pull: | 3:58 | 3:43 | faster than 38% |
| Run 4: | 5:19 | 5:48 | faster than 70% |
| Burpee broad jump: | 2:46 | 3:23 | faster than 79% |
| Run 5: | 6:15 | 6:02 | faster than 42% |
| Row: | 4:52 | 4:52 | faster than 50% |
| Run 6: | 5:16 | 5:52 | faster than 72% |
| Farmers carry: | 1:57 | 1:49 | faster than 33% |
| Run 7: | 5:25 | 5:55 | faster than 68% |
| Sandbag lunges: | 3:59 | 3:45 | faster than 40% |
| Run 8: | 7:37 | 7:29 | faster than 46% |
| Wall balls: | 7:20 | 4:40 | faster than 6% |
| Roxzone: | 9:39 | 7:00 | faster than 13% |
| Runs (8 km) | 45:50 | 47:51 | faster than 60% |
| Stations (8) | 31:08 | ||
| Finish | 1:26:32 | 1:24:15 | 625th of 1,108 · faster than 43% |
695th of 1,269 Doubles Men (faster than 45%). Against the 39 who finished around 1:22:06: most time gained on wall balls (0:17), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:53 | faster than 54% |
| SkiErg: | 3:58 | 4:00 | faster than 56% |
| Run 2: | 5:38 | 5:27 | faster than 42% |
| Sled push: | 1:50 | 1:49 | faster than 49% |
| Run 3: | 5:55 | 5:47 | faster than 43% |
| Sled pull: | 3:30 | 3:25 | faster than 45% |
| Run 4: | 5:59 | 5:50 | faster than 44% |
| Burpee broad jump: | 2:58 | 3:14 | faster than 63% |
| Run 5: | 6:06 | 6:01 | faster than 46% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 6:04 | 5:50 | faster than 40% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 6:10 | 5:52 | faster than 38% |
| Sandbag lunges: | 3:57 | 3:31 | faster than 29% |
| Run 8: | 6:02 | 6:02 | faster than 50% |
| Wall balls: | 4:15 | 4:25 | faster than 60% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 47:41 | 47:09 | faster than 46% |
| Stations (8) | 27:05 | ||
| Finish | 1:21:54 | 1:20:24 | 695th of 1,269 · faster than 45% |
419th of 1,078 Doubles Men (faster than 61%). Against the 31 who finished around 1:12:56: most time gained on burpee broad jump (0:27), most lost on sled push (0:10). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:24 | faster than 76% |
| SkiErg: | 4:08 | 4:01 | faster than 35% |
| Run 2: | 4:31 | 5:02 | faster than 78% |
| Sled push: | 1:50 | 1:44 | faster than 40% |
| Run 3: | 4:43 | 5:14 | faster than 75% |
| Sled pull: | 2:32 | 2:37 | faster than 58% |
| Run 4: | 6:15 | 5:19 | faster than 16% |
| Burpee broad jump: | 2:12 | 2:53 | faster than 86% |
| Run 5: | 5:18 | 5:27 | faster than 55% |
| Row: | 4:15 | 4:27 | faster than 75% |
| Run 6: | 5:25 | 5:25 | faster than 49% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 5:18 | 5:21 | faster than 52% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 51% |
| Run 8: | 6:54 | 7:10 | faster than 57% |
| Wall balls: | 3:59 | 4:22 | faster than 74% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 43:15 | 44:50 | faster than 58% |
| Stations (8) | 24:03 | ||
| Finish | 1:12:45 | 1:16:14 | 419th of 1,078 · faster than 61% |
248th of 749 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:33 | faster than 75% |
| SkiErg: | 4:10 | 4:20 | faster than 72% |
| Run 2: | 5:22 | 5:40 | faster than 61% |
| Sled push: | 2:09 | 1:54 | faster than 26% |
| Run 3: | 5:25 | 5:56 | faster than 70% |
| Sled pull: | 3:48 | 3:59 | faster than 59% |
| Run 4: | 5:45 | 6:00 | faster than 58% |
| Burpee broad jump: | 2:27 | 3:24 | faster than 92% |
| Run 5: | 5:49 | 6:05 | faster than 62% |
| Row: | 4:35 | 4:47 | faster than 67% |
| Run 6: | 5:47 | 6:02 | faster than 61% |
| Farmers carry: | 1:44 | 1:51 | faster than 63% |
| Run 7: | 5:42 | 6:05 | faster than 66% |
| Sandbag lunges: | 4:09 | 3:57 | faster than 43% |
| Run 8: | 5:51 | 6:16 | faster than 63% |
| Wall balls: | 4:10 | 4:05 | faster than 44% |
| Roxzone: | 6:48 | 7:30 | faster than 60% |
| Runs (8 km) | 44:37 | 47:56 | faster than 67% |
| Stations (8) | 27:12 | ||
| Finish | 1:18:33 | 1:24:07 | 248th of 749 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Salu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Dallas 2025 · best of 4 | 4:04 |
| Sled push | 1:50 | Dallas 2025 · best of 4 | 1:51 |
| Sled pull | 2:32 | New York 2025 · best of 4 | 3:21 |
| Burpee broad jump | 1:39 | Las Vegas 2026 · best of 4 | 3:14 |
| Row | 4:15 | New York 2025 · best of 4 | 4:32 |
| Farmers carry | 1:26 | Las Vegas 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:41 | Las Vegas 2026 · best of 4 | 3:36 |
| Wall balls | 3:35 | Las Vegas 2026 · best of 4 | 4:23 |
| Runs (8 km) | 42:25 | Las Vegas 2026 · best of 4 | 42:20 |
| Roxzone | 5:17 | Las Vegas 2026 · best of 2 | 6:43 |
How to read
Each station's best across Salu's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Olaoluwa Akintoye2 races
- Angela Valenti1 race
- Lateef McMullan1 race
- Nicolas Jammet1 race
- Ola Akintoye1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
This chart shows where Salu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Salu: faster than |
|---|---|
| Ski | 35% |
| Push | 40% |
| Pull | 58% |
| BBJ | 87% |
| Row | 75% |
| Carry | 63% |
| Lunges | 51% |
| Wall balls | 75% |
| Roxzone | 40% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salu's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salu against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salu: 43:16 running, 24:02 at the stations and 5:27 in the roxzone; the longest station was the row (4:15).Below, Typical Doubles Men: 44:22 running, 25:17 at the stations and 5:03 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:44).
See the numbers
| Part | Salu | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 5:24 |
| SkiErg | 4:08 | 4:01 |
| Run 2 | 4:31 | 5:02 |
| Sled push | 1:50 | 1:44 |
| Run 3 | 4:43 | 5:14 |
| Sled pull | 2:32 | 2:37 |
| Run 4 | 6:15 | 5:19 |
| Burpee broad jump | 2:12 | 2:53 |
| Run 5 | 5:18 | 5:27 |
| Row | 4:15 | 4:27 |
| Run 6 | 5:25 | 5:25 |
| Farmers carry | 1:41 | 1:46 |
| Run 7 | 5:18 | 5:21 |
| Sandbag lunges | 3:26 | 3:27 |
| Run 8 | 6:54 | 7:10 |
| Wall balls | 3:59 | 4:22 |
| Roxzone | 5:27 | 5:03 |
| Finish | 1:12:45 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
