USA Salome Wilfred
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:06 at Dallas 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cancún 2026 13 Mar 2026team: Samantha Cerio, Salome Wilfredwhole field → | Doubles Women · team 30-34 | 1:30:01 | 275th of 76570th of 195 aged 30-34 | 49:26 | 31:25 | 9:15 | View results | See splits Hide splitsSkiErg4:47fastest 10%Sled push2:09fastest 27%Sled pull4:37fastest 31%Burpee broad jump4:21fastest 26%Row5:09fastest 11%Farmers carry2:15faster than 27%Sandbag lunges3:38fastest 40%Wall balls4:29fastest 43%Runs (8 km)49:26fastest 44%Roxzone9:15faster than 49%Run 15:33faster than 35%Run 25:43faster than 49%Run 36:03fastest 48%Run 46:15fastest 47%Run 56:26fastest 48%Run 66:19fastest 43%Run 76:24fastest 44%Run 86:46fastest 33%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Samantha Cerio, Salome Wilfredwhole field → | Doubles Women · team 30-34 | 1:24:06 | 479th of 1,529137th of 391 aged 30-34 | 50:04 | 28:07 | 5:59 | View results | See splits Hide splitsSkiErg4:22fastest 13%Sled push1:52fastest 47%Sled pull4:29faster than 45%Burpee broad jump3:21fastest 15%Row5:15fastest 28%Farmers carry1:53faster than 49%Sandbag lunges2:54fastest 10%Wall balls4:01fastest 22%Runs (8 km)50:04fastest 38%Roxzone5:59fastest 39%Run 16:39fastest 46%Run 26:13faster than 47%Run 36:06fastest 35%Run 46:15fastest 39%Run 56:11fastest 33%Run 66:13fastest 39%Run 76:12fastest 36%Run 86:19fastest 39%Full report for this race → |
| Houston 2025 15 Mar 2025team: Samantha Cerio, Salome Wilfredwhole field → | Doubles Women · team 30-39 | 1:24:18 | 266th of 808120th of 377 aged 30-39 | 49:22 | 28:07 | 6:53 | View results | See splits Hide splitsSkiErg4:30fastest 18%Sled push1:52faster than 25%Sled pull4:26faster than 34%Burpee broad jump3:14fastest 14%Row4:58fastest 27%Farmers carry1:41fastest 20%Sandbag lunges3:23fastest 31%Wall balls4:03faster than 43%Runs (8 km)49:22fastest 38%Roxzone6:53fastest 29%Run 16:12faster than 39%Run 26:23faster than 38%Run 36:17fastest 45%Run 46:10fastest 37%Run 56:14fastest 35%Run 65:57fastest 26%Run 76:07fastest 33%Run 86:06fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Salome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dallas 2025 · best of 3 | 4:48 |
| Sled push | 1:52 | Dallas 2025 · best of 3 | 1:51 |
| Sled pull | 4:26 | Houston 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:14 | Houston 2025 · best of 3 | 4:17 |
| Row | 4:58 | Houston 2025 · best of 3 | 5:12 |
| Farmers carry | 1:41 | Houston 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:54 | Dallas 2025 · best of 3 | 3:47 |
| Wall balls | 4:01 | Dallas 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:22 | Houston 2025 · best of 3 | 49:12 |
| Roxzone | 5:59 | Dallas 2025 · best of 3 | 7:49 |
How to read
Each station's best across Salome's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samantha Cerio3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salome against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
