IND Salman Masqati
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
70th of 192 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:00 | faster than 60% |
| SkiErg: | 4:00 | 4:12 | faster than 74% |
| Run 2: | 5:14 | 5:55 | faster than 72% |
| Sled push: | 2:23 | 2:51 | faster than 77% |
| Run 3: | 6:20 | 6:40 | faster than 58% |
| Sled pull: | 5:36 | 5:50 | faster than 58% |
| Run 4: | 6:26 | 6:40 | faster than 56% |
| Burpee broad jump: | 3:06 | 3:31 | faster than 67% |
| Run 5: | 7:41 | 6:55 | faster than 31% |
| Row: | 4:49 | 4:56 | faster than 61% |
| Run 6: | 6:34 | 6:34 | faster than 50% |
| Farmers carry: | 2:08 | 1:56 | faster than 25% |
| Run 7: | 7:11 | 6:35 | faster than 38% |
| Sandbag lunges: | 4:00 | 4:45 | faster than 76% |
| Run 8: | 5:24 | 4:45 | faster than 36% |
| Wall balls: | 4:12 | 5:00 | faster than 82% |
| Roxzone: | 5:35 | 7:10 | faster than 72% |
| Runs (8 km) | 48:29 | 48:54 | faster than 52% |
| Stations (8) | 30:14 | ||
| Finish | 1:24:15 | 1:30:03 | 70th of 192 · faster than 63% |
133rd of 544 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 6:26 | faster than 64% |
| SkiErg: | 4:16 | 4:38 | faster than 86% |
| Run 2: | 5:48 | 6:26 | faster than 68% |
| Sled push: | 2:39 | 2:27 | faster than 35% |
| Run 3: | 5:49 | 6:50 | faster than 80% |
| Sled pull: | 3:47 | 4:44 | faster than 86% |
| Run 4: | 5:48 | 6:50 | faster than 79% |
| Burpee broad jump: | 3:41 | 3:58 | faster than 60% |
| Run 5: | 6:08 | 7:05 | faster than 74% |
| Row: | 4:39 | 5:13 | faster than 90% |
| Run 6: | 6:13 | 6:50 | faster than 68% |
| Farmers carry: | 1:56 | 2:02 | faster than 65% |
| Run 7: | 6:28 | 6:51 | faster than 61% |
| Sandbag lunges: | 5:25 | 4:46 | faster than 30% |
| Run 8: | 6:46 | 7:38 | faster than 66% |
| Wall balls: | 4:37 | 5:03 | faster than 66% |
| Roxzone: | 6:37 | 9:45 | faster than 86% |
| Runs (8 km) | 48:56 | 55:07 | faster than 72% |
| Stations (8) | 31:00 | ||
| Finish | 1:26:29 | 1:39:03 | 133rd of 544 · faster than 75% |
68th of 113 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:35 | faster than 39% |
| SkiErg: | 4:29 | 4:43 | faster than 74% |
| Run 2: | 5:18 | 5:08 | faster than 42% |
| Sled push: | 4:58 | 5:10 | faster than 57% |
| Run 3: | 5:55 | 5:42 | faster than 41% |
| Sled pull: | 8:17 | 8:47 | faster than 58% |
| Run 4: | 8:02 | 5:40 | faster than 7% |
| Burpee broad jump: | 5:25 | 5:25 | faster than 50% |
| Run 5: | 6:16 | 5:47 | faster than 37% |
| Row: | 5:10 | 5:20 | faster than 60% |
| Run 6: | 5:47 | 5:41 | faster than 43% |
| Farmers carry: | 3:16 | 3:01 | faster than 41% |
| Run 7: | 6:22 | 5:39 | faster than 30% |
| Sandbag lunges: | 7:56 | 7:22 | faster than 37% |
| Run 8: | 10:33 | 7:10 | faster than 21% |
| Wall balls: | 9:59 | 9:26 | faster than 46% |
| Roxzone: | 12:36 | 11:13 | faster than 35% |
| Runs (8 km) | 52:55 | 47:07 | faster than 27% |
| Stations (8) | 49:30 | ||
| Finish | 1:54:56 | 1:49:22 | 68th of 113 · faster than 40% |
133rd of 464 Open Men (faster than 71%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 56% |
| SkiErg: | 4:40 | 5:01 | faster than 78% |
| Run 2: | 5:53 | 5:50 | faster than 47% |
| Sled push: | 2:50 | 3:19 | faster than 74% |
| Run 3: | 6:11 | 6:26 | faster than 57% |
| Sled pull: | 4:52 | 6:36 | faster than 82% |
| Run 4: | 6:08 | 6:20 | faster than 56% |
| Burpee broad jump: | 6:30 | 6:27 | faster than 49% |
| Run 5: | 6:07 | 6:27 | faster than 60% |
| Row: | 5:03 | 5:27 | faster than 77% |
| Run 6: | 6:08 | 6:16 | faster than 54% |
| Farmers carry: | 2:29 | 2:38 | faster than 59% |
| Run 7: | 6:29 | 6:21 | faster than 46% |
| Sandbag lunges: | 6:10 | 6:14 | faster than 51% |
| Run 8: | 6:50 | 7:21 | faster than 58% |
| Wall balls: | 6:29 | 8:10 | faster than 75% |
| Roxzone: | 7:13 | 9:42 | faster than 82% |
| Runs (8 km) | 48:23 | 50:27 | faster than 58% |
| Stations (8) | 39:03 | ||
| Finish | 1:34:35 | 1:45:52 | 133rd of 464 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mohammed Abrar1 race
- Mohammed Mustafa Hussain majaz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 113 Pro Men
Shape of the race
This chart shows where Salman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Salman: faster than |
|---|---|
| Ski | 74% |
| Push | 57% |
| Pull | 58% |
| BBJ | 50% |
| Row | 61% |
| Carry | 42% |
| Lunges | 38% |
| Wall balls | 46% |
| Roxzone | 35% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salman beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salman's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (5:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salman against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salman: 52:58 running, 49:30 at the stations and 12:36 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Pro Men: 45:22 running, 49:14 at the stations and 11:13 in the roxzone; the longest station was the wall balls (9:26).
See the numbers
| Part | Salman | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:35 |
| SkiErg | 4:29 | 4:43 |
| Run 2 | 5:18 | 5:08 |
| Sled push | 4:58 | 5:10 |
| Run 3 | 5:55 | 5:42 |
| Sled pull | 8:17 | 8:47 |
| Run 4 | 8:02 | 5:40 |
| Burpee broad jump | 5:25 | 5:25 |
| Run 5 | 6:16 | 5:47 |
| Row | 5:10 | 5:20 |
| Run 6 | 5:47 | 5:41 |
| Farmers carry | 3:16 | 3:01 |
| Run 7 | 6:22 | 5:39 |
| Sandbag lunges | 7:56 | 7:22 |
| Run 8 | 10:33 | 7:10 |
| Wall balls | 9:59 | 9:26 |
| Roxzone | 12:36 | 11:13 |
| Finish | 1:54:56 | 1:49:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Pro Men finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
