MAR Salma Ouadahi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Salma Ouadahi at each race, oldest on the left; lower is faster.The best was 1:07:47 at Rome (Sep 2026); Salma Ouadahi was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:12:32 |
| Rome | Sep 2026 | Doubles Mixed | 1:07:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
208th of 2,281 Doubles Mixed (faster than 90%). Against the 69 who finished around 1:08:21: most time gained on burpee broad jump (0:23), most lost on row (0:15). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:45 | faster than 81% |
| SkiErg: | 4:04 | 4:19 | faster than 83% |
| Run 2: | 4:05 | 4:57 | faster than 90% |
| Sled push: | 2:01 | 2:28 | faster than 87% |
| Run 3: | 4:19 | 5:12 | faster than 89% |
| Sled pull: | 3:29 | 4:00 | faster than 76% |
| Run 4: | 4:22 | 5:13 | faster than 87% |
| Burpee broad jump: | 2:34 | 3:44 | faster than 94% |
| Run 5: | 4:22 | 5:19 | faster than 89% |
| Row: | 4:47 | 4:53 | faster than 61% |
| Run 6: | 4:17 | 5:15 | faster than 90% |
| Farmers carry: | 1:33 | 1:51 | faster than 87% |
| Run 7: | 4:20 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:29 | 4:09 | faster than 79% |
| Run 8: | 4:43 | 6:00 | faster than 92% |
| Wall balls: | 4:02 | 4:34 | faster than 78% |
| Roxzone: | 5:33 | 6:49 | faster than 86% |
| Runs (8 km) | 36:20 | 44:06 | faster than 89% |
| Stations (8) | 25:59 | ||
| Finish | 1:07:47 | 1:21:46 | 208th of 2,281 · faster than 90% |
207th of 759 Open Women (faster than 72%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:09 | faster than 83% |
| SkiErg: | 5:05 | 5:16 | faster than 70% |
| Run 2: | 4:44 | 5:21 | faster than 83% |
| Sled push: | 3:07 | 3:03 | faster than 45% |
| Run 3: | 9:36 | 5:36 | faster than 1% |
| Sled pull: | 6:27 | 6:01 | faster than 38% |
| Run 4: | 4:50 | 5:38 | faster than 87% |
| Burpee broad jump: | 4:49 | 6:17 | faster than 87% |
| Run 5: | 4:51 | 5:48 | faster than 91% |
| Row: | 5:26 | 5:38 | faster than 70% |
| Run 6: | 4:56 | 5:37 | faster than 84% |
| Farmers carry: | 1:59 | 2:09 | faster than 71% |
| Run 7: | 4:48 | 5:37 | faster than 89% |
| Sandbag lunges: | 3:34 | 4:58 | faster than 95% |
| Run 8: | 4:59 | 6:14 | faster than 93% |
| Wall balls: | 5:02 | 6:12 | faster than 83% |
| Roxzone: | 6:53 | 7:29 | faster than 67% |
| Runs (8 km) | 42:22 | 44:14 | faster than 62% |
| Stations (8) | 35:29 | ||
| Finish | 1:24:39 | 1:31:58 | 207th of 759 · faster than 72% |
273rd of 1,659 Doubles Mixed (faster than 83%). Against the 50 who finished around 1:12:07: most time gained on burpee broad jump (0:11), most lost on the roxzone (0:31). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:11 | faster than 72% |
| SkiErg: | 4:29 | 4:36 | faster than 65% |
| Run 2: | 4:44 | 5:18 | faster than 78% |
| Sled push: | 2:02 | 2:14 | faster than 72% |
| Run 3: | 4:54 | 5:33 | faster than 80% |
| Sled pull: | 4:00 | 3:56 | faster than 47% |
| Run 4: | 4:57 | 5:35 | faster than 78% |
| Burpee broad jump: | 2:55 | 3:38 | faster than 84% |
| Run 5: | 4:51 | 5:41 | faster than 86% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:47 | 5:38 | faster than 86% |
| Farmers carry: | 1:42 | 1:57 | faster than 81% |
| Run 7: | 4:45 | 5:38 | faster than 87% |
| Sandbag lunges: | 3:39 | 3:56 | faster than 65% |
| Run 8: | 5:27 | 6:29 | faster than 86% |
| Wall balls: | 3:53 | 4:36 | faster than 85% |
| Roxzone: | 6:11 | 6:56 | faster than 69% |
| Runs (8 km) | 39:05 | 45:17 | faster than 84% |
| Stations (8) | 27:19 | ||
| Finish | 1:12:32 | 1:22:15 | 273rd of 1,659 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Mansuy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 759 Open Women
Shape of the race
This chart shows where Salma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Salma: faster than |
|---|---|
| Ski | 71% |
| Push | 46% |
| Pull | 38% |
| BBJ | 87% |
| Row | 70% |
| Carry | 72% |
| Lunges | 95% |
| Wall balls | 83% |
| Roxzone | 68% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salma: 42:23 running, 35:29 at the stations and 6:53 in the roxzone; the longest station was the sled pull (6:27).Below, Typical Open Women: 44:00 running, 39:34 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Salma | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:09 |
| SkiErg | 5:05 | 5:16 |
| Run 2 | 4:44 | 5:21 |
| Sled push | 3:07 | 3:03 |
| Run 3 | 9:36 | 5:36 |
| Sled pull | 6:27 | 6:01 |
| Run 4 | 4:50 | 5:38 |
| Burpee broad jump | 4:49 | 6:17 |
| Run 5 | 4:51 | 5:48 |
| Row | 5:26 | 5:38 |
| Run 6 | 4:56 | 5:37 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 4:48 | 5:37 |
| Sandbag lunges | 3:34 | 4:58 |
| Run 8 | 4:59 | 6:14 |
| Wall balls | 5:02 | 6:12 |
| Roxzone | 6:53 | 7:29 |
| Finish | 1:24:39 | 1:31:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Women finisher at Turin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
