Athlete · Open Women · 35-39 ·

MAR

Salma Ouadahi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:39 (Turin 2026) · Doubles Mixed 1:07:47 (Rome 2026).

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1:24:39 Open Women time · Turin 2026 also raced Doubles Mixed: each has its own best below

top 28% Open Women place · Turin 2026 206th of 759 Open Women finishers there

1:07:47 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Kevin Mansuy

Sandbag lunges strongest segment · Turin 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:39Turin 2026 · 1 race Doubles Mixed1:07:47Rome 2026 · 2 races · with Kevin Mansuy

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Salma Ouadahi, Kevin Mansuywhat the whole field did →	Doubles Mixed · team 30-34	1:07:47	top 10% 208/2,281	36:20	25:59	5:33	splits SkiErg4:04Sled push2:01Sled pull3:29Burpee broad jump2:34Row4:47Farmers carry1:33Sandbag lunges3:29Wall balls4:02Run 15:56Run 24:05Run 34:19Run 44:22Run 54:22Run 64:17Run 74:20Run 84:43Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 35-39	1:24:39	top 28% 206/759	42:22	35:29	6:53	splits SkiErg5:05Sled push3:07Sled pull6:27Burpee broad jump4:49Row5:26Farmers carry1:59Sandbag lunges3:34Wall balls5:02Run 13:40Run 24:44Run 39:36Run 44:50Run 54:51Run 64:56Run 74:48Run 84:59Full report for this race →
Madrid 2025 27 Nov 2025team: Salma Ouadahi, Kevin Mansuywhat the whole field did →	Doubles Mixed · team 30-34	1:12:32	top 17% 272/1,659	39:05	27:19	6:11	splits SkiErg4:29Sled push2:02Sled pull4:00Burpee broad jump2:55Row4:39Farmers carry1:42Sandbag lunges3:39Wall balls3:53Run 14:43Run 24:44Run 34:54Run 44:57Run 54:51Run 64:47Run 74:45Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Turin 2026, against 759 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 46%

Sled pull faster than 38%

Burpee broad jump faster than 87%

Row faster than 70%

Farmers carry faster than 72%

Sandbag lunges faster than 95%

Wall balls faster than 83%

Roxzone faster than 68%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 slower

Sled pull 0:26 slower

Burpee broad jump 1:28 faster

Row 0:12 faster

Farmers carry 0:10 faster

Sandbag lunges 1:24 faster

Wall balls 1:10 faster

Roxzone 0:36 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salma against the typical Open Women finisher

Salma1:24:39

3:405:054:443:079:366:274:504:494:515:264:561:594:483:344:595:026:53

Typical Open Women1:31:03

4:095:165:213:035:366:015:386:175:485:385:372:095:374:586:146:127:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:26 against the typical Open Women finisher at Turin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown