TUN Salma Khalfaoui
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
486th of 1,793 Doubles Women (faster than 72%). Against the 53 who finished around 1:20:06: most time gained on the roxzone (0:11), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:11 | faster than 76% |
| SkiErg: | 4:51 | 4:55 | faster than 59% |
| Run 2: | 5:16 | 5:37 | faster than 69% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 5:29 | 5:52 | faster than 68% |
| Sled pull: | 3:28 | 3:43 | faster than 67% |
| Run 4: | 5:37 | 5:53 | faster than 62% |
| Burpee broad jump: | 4:50 | 4:52 | faster than 51% |
| Run 5: | 5:33 | 5:58 | faster than 70% |
| Row: | 5:25 | 5:11 | faster than 29% |
| Run 6: | 5:32 | 5:58 | faster than 70% |
| Farmers carry: | 1:51 | 1:55 | faster than 62% |
| Run 7: | 5:37 | 6:01 | faster than 69% |
| Sandbag lunges: | 3:40 | 4:03 | faster than 69% |
| Run 8: | 5:06 | 5:22 | faster than 63% |
| Wall balls: | 3:58 | 4:19 | faster than 73% |
| Roxzone: | 7:17 | 8:36 | faster than 81% |
| Runs (8 km) | 43:42 | 46:57 | faster than 71% |
| Stations (8) | 29:46 | ||
| Finish | 1:20:39 | 1:26:46 | 486th of 1,793 · faster than 72% |
641st of 1,044 Open Women (faster than 38%). Against the 32 who finished around 1:35:08: most time gained on sled pull (0:55), most lost on wall balls (2:34). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:10 | faster than 25% |
| SkiErg: | 5:12 | 5:06 | faster than 40% |
| Run 2: | 5:28 | 5:15 | faster than 38% |
| Sled push: | 2:16 | 2:27 | faster than 66% |
| Run 3: | 5:36 | 5:28 | faster than 43% |
| Sled pull: | 4:50 | 5:14 | faster than 64% |
| Run 4: | 5:42 | 5:30 | faster than 41% |
| Burpee broad jump: | 8:10 | 6:33 | faster than 23% |
| Run 5: | 6:01 | 5:39 | faster than 35% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 5:35 | 5:34 | faster than 49% |
| Farmers carry: | 1:57 | 2:03 | faster than 63% |
| Run 7: | 5:31 | 5:31 | faster than 50% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 51% |
| Run 8: | 6:08 | 6:03 | faster than 47% |
| Wall balls: | 9:29 | 6:38 | faster than 17% |
| Roxzone: | 7:55 | 8:03 | faster than 52% |
| Runs (8 km) | 45:42 | 44:10 | faster than 42% |
| Stations (8) | 42:07 | ||
| Finish | 1:35:40 | 1:31:12 | 641st of 1,044 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Romina Sanchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Salma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Salma: faster than |
|---|---|
| Ski | 41% |
| Push | 67% |
| Pull | 64% |
| BBJ | 23% |
| Row | 49% |
| Carry | 64% |
| Lunges | 52% |
| Wall balls | 18% |
| Roxzone | 53% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salma beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:24 faster); weakest: Wall balls (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salma: 45:45 running, 42:07 at the stations and 7:55 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Salma | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:10 |
| SkiErg | 5:12 | 5:06 |
| Run 2 | 5:28 | 5:15 |
| Sled push | 2:16 | 2:27 |
| Run 3 | 5:36 | 5:28 |
| Sled pull | 4:50 | 5:14 |
| Run 4 | 5:42 | 5:30 |
| Burpee broad jump | 8:10 | 6:33 |
| Run 5 | 6:01 | 5:39 |
| Row | 5:17 | 5:16 |
| Run 6 | 5:35 | 5:34 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 5:31 | 5:31 |
| Sandbag lunges | 4:56 | 4:59 |
| Run 8 | 6:08 | 6:03 |
| Wall balls | 9:29 | 6:38 |
| Roxzone | 7:55 | 8:03 |
| Finish | 1:35:40 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
