AUS Salma Bhadella
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:57 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Salma Bhadella, Dhyana Ranawhole field → | Doubles Women · team 30-34 | 1:31:57 | 315th of 72370th of 159 aged 30-34 | 51:04 | 33:14 | 7:45 | View results | See splits Hide splitsSkiErg4:45fastest 42%Sled push1:48faster than 49%Sled pull4:31fastest 43%Burpee broad jump4:35fastest 48%Row6:16faster than 9%Farmers carry2:12faster than 11%Sandbag lunges3:41fastest 40%Wall balls5:26faster than 36%Runs (8 km)51:04fastest 36%Roxzone7:45faster than 47%Run 14:17fastest 29%Run 26:14fastest 36%Run 36:30fastest 37%Run 46:36fastest 40%Run 56:43fastest 39%Run 66:40fastest 41%Run 76:33fastest 37%Run 87:35fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dhyana Rana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:52 against the typical Doubles Women finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
