GBR Sally Wilson
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:18 (London 2025) · Doubles Women 1:09:35 (London 2024).
These results may belong to more than one athlete called Sally Wilson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 45-49 | 1:29:09 | top 39% 782/2,039 | — | 39:19 | — | splitsSkiErg4:50Sled push2:37Sled pull5:43Burpee broad jump6:24Row5:10Farmers carry5:21Sandbag lunges4:33Wall balls4:41Run 15:43Run 25:00Run 35:41Run 45:37Run 513:21Run 6—Run 717:02Run 86:34Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:22:18 | top 26% 351/1,368 | 40:42 | 36:43 | 4:57 | splitsSkiErg4:53Sled push2:59Sled pull4:32Burpee broad jump5:46Row5:10Farmers carry2:45Sandbag lunges4:59Wall balls5:39Run 14:27Run 24:30Run 34:46Run 44:50Run 55:09Run 65:05Run 75:14Run 86:42Full report for this race → |
| London 2024 29 Nov 2024team: Steph McDermott, Sally Wilsonwhat the whole field did → | Doubles Women · team 30-39 | 1:09:35 | top 6% 92/1,668 | 38:46 | 24:50 | 6:04 | splitsSkiErg4:20Sled push1:47Sled pull3:42Burpee broad jump2:57Row4:32Farmers carry1:16Sandbag lunges2:39Wall balls3:37Run 16:00Run 24:23Run 34:29Run 44:34Run 54:45Run 64:44Run 74:48Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
