GBR Sally Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:41 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Tony Williams, Sally Williamswhole field → | Doubles Mixed · team 40-44 | 1:38:41 | 1941st of 2,158261st of 292 aged 40-44 | 56:46 | 34:12 | 7:48 | View results | See splits Hide splitsSkiErg4:35faster than 17%Sled push2:20faster than 48%Sled pull4:47faster than 20%Burpee broad jump3:32fastest 50%Row5:17faster than 11%Farmers carry2:02faster than 21%Sandbag lunges5:34faster than 8%Wall balls6:05faster than 16%Runs (8 km)56:46faster than 6%Roxzone7:48faster than 21%Run 18:06faster than 3%Run 26:25faster than 7%Run 36:58faster than 6%Run 46:56faster than 7%Run 56:58faster than 9%Run 66:58faster than 7%Run 77:18faster than 6%Run 87:10faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tony Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Doubles Mixed finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
