GBR Sally Thorogood
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:52 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sally Thorogood, Myles Matthewswhole field → | Doubles Mixed · team 16-24 | 1:16:52 | 890th of 2,36591st of 290 aged 16-24 | 44:12 | 28:27 | 4:13† | View results | See splits Hide splitsSkiErg4:15fastest 34%Sled push1:58fastest 20%Sled pull2:44fastest 6%Burpee broad jump4:00faster than 47%Row4:49faster than 47%Farmers carry2:13fastest 40%Sandbag lunges4:11faster than 37%Wall balls4:17fastest 39%Runs (8 km)44:12fastest 39%Roxzone4:13Run 15:32fastest 37%Run 24:59fastest 33%Run 35:20fastest 37%Run 45:38fastest 49%Run 55:31fastest 39%Run 65:45fastest 40%Run 75:13fastest 42%Run 86:18fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Myles Matthews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
