Sally Taylor
3 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Taylor at each race, oldest on the left; lower is faster.The best was 1:10:20 at Birmingham (Oct 2026); Sally Taylor was 26:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Relay Women | 1:36:42 |
| Birmingham | Oct 2026 | Relay Women | 1:10:20 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
156th of 3,479 Doubles Women (faster than 95%). Against the 104 who finished around 1:08:53: most time gained on wall balls (0:25), most lost on the eight runs (1:24). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:27 | faster than 89% |
| SkiErg: | 4:18 | 4:46 | faster than 96% |
| Run 2: | 4:34 | 5:37 | faster than 91% |
| Sled push: | 1:53 | 2:05 | faster than 78% |
| Run 3: | 4:49 | 5:50 | faster than 89% |
| Sled pull: | 3:09 | 4:10 | faster than 97% |
| Run 4: | 4:47 | 5:53 | faster than 90% |
| Burpee broad jump: | 3:00 | 4:29 | faster than 96% |
| Run 5: | 4:44 | 5:57 | faster than 92% |
| Row: | 4:45 | 5:11 | faster than 89% |
| Run 6: | 4:43 | 5:54 | faster than 92% |
| Farmers carry: | 1:24 | 1:49 | faster than 97% |
| Run 7: | 4:59 | 5:54 | faster than 86% |
| Sandbag lunges: | 2:49 | 3:46 | faster than 94% |
| Run 8: | 4:44 | 5:58 | faster than 92% |
| Wall balls: | 3:24 | 4:34 | faster than 99% |
| Roxzone: | 5:15 | 7:10 | faster than 94% |
| Runs (8 km) | 38:36 | 47:32 | faster than 91% |
| Stations (8) | 24:42 | ||
| Finish | 1:08:29 | 1:25:56 | 156th of 3,479 · faster than 95% |
21st of 70 Relay Women (faster than 71%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:17 | faster than 60% |
| SkiErg: | 5:01 | 5:09 | faster than 60% |
| Run 2: | 4:08 | 4:27 | faster than 73% |
| Sled push: | 2:31 | 2:46 | faster than 66% |
| Run 3: | 4:17 | 4:36 | faster than 73% |
| Sled pull: | 4:26 | 4:19 | faster than 42% |
| Run 4: | 4:33 | 4:25 | faster than 36% |
| Burpee broad jump: | 5:27 | 4:38 | faster than 29% |
| Run 5: | 3:55 | 4:36 | faster than 84% |
| Row: | 4:50 | 4:52 | faster than 56% |
| Run 6: | 3:52 | 4:44 | faster than 89% |
| Farmers carry: | 1:46 | 1:51 | faster than 62% |
| Run 7: | 3:43 | 4:30 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 65% |
| Run 8: | 4:34 | 4:45 | faster than 56% |
| Wall balls: | 3:59 | 4:38 | faster than 79% |
| Roxzone: | 5:15 | 5:45 | faster than 76% |
| Runs (8 km) | 33:59 | 37:54 | faster than 81% |
| Stations (8) | 31:11 | ||
| Finish | 1:10:20 | 1:16:30 | 21st of 70 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Sophie Tudor2 races
- Amira Mansour1 race
- Emily Avery1 race
- Emma Silver1 race
- Kate Russell1 race
- Maria Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 70 Relay Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 61% |
| Push | 67% |
| Pull | 42% |
| BBJ | 29% |
| Row | 57% |
| Carry | 62% |
| Lunges | 65% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 34:02 running, 31:11 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Relay Women: 37:18 running, 31:58 at the stations and 5:45 in the roxzone; the longest station was the SkiErg (5:09).
See the numbers
| Part | Sally | Typical Relay Women |
|---|---|---|
| Run 1 | 5:00 | 5:17 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 4:08 | 4:27 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 4:17 | 4:36 |
| Sled pull | 4:26 | 4:19 |
| Run 4 | 4:33 | 4:25 |
| Burpee broad jump | 5:27 | 4:38 |
| Run 5 | 3:55 | 4:36 |
| Row | 4:50 | 4:52 |
| Run 6 | 3:52 | 4:44 |
| Farmers carry | 1:46 | 1:51 |
| Run 7 | 3:43 | 4:30 |
| Sandbag lunges | 3:11 | 3:45 |
| Run 8 | 4:34 | 4:45 |
| Wall balls | 3:59 | 4:38 |
| Roxzone | 5:15 | 5:45 |
| Finish | 1:10:20 | 1:16:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Relay Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
