Training ↗ Get the app
Athlete · Open Women · 30-34 · SIN SIN

Sally Tan

Share
www.roxtimes.com/athletes/sally-tan-ebc7bf3e

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 9 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:25:08Singapore 2025
Best Open Women place92ndof 778 · Singapore 2025
Latest race1:50:11Beijing 2026 · Pro WomenFirst Pro Women race
Strongest part of the raceSled pullfaster than 91% of Open Women at Singapore 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:08Singapore 2025 · 3 racesPro Women1:50:11Beijing 2026 · 1 raceDoubles Women1:16:16Singapore Expo 2025 · 3 races · with Faith LeongRelay Mixed1:02:31Singapore Expo 2025 · 2 races · with Jessica Lian, Brandon Khoo, Pesdy TanDoubles Mixed1:11:07Bangkok 2026 · 2 races · with Kun Yi Lim

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:00 best 1:25:08

This line shows the finish time of Sally Tan at each race, oldest on the left; lower is faster.The best was 1:25:08 at Singapore (Jun 2025); Sally Tan was 4:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Women 1:38:07
Singapore Jun 2025 Open Women 1:25:08
Singapore Apr 2026 Open Women 1:33:22

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:59 faster (1:38:07 to 1:25:08).

Every race

11 results at 9 races

Tap a result for its full report
Beijing 2026 11 Sep 2026 · 2 results
Race results
Pro Women, 30-34 1:50:11 130th of 152; 34th of 39 aged 30-34 45:08 51:42 13:24 Runs 45:08 · Stations 51:42 · Roxzone 13:24

130th of 152 Pro Women (faster than 14%).

Sally Tan at HYROX Beijing 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 152 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 152 Pro Women here
Run 1: 5:06 4:21 faster than 15%
SkiErg: 5:22 5:00 faster than 17%
Run 2: 5:12 4:41 faster than 25%
Sled push: 6:31 5:17 faster than 19%
Run 3: 5:20 4:57 faster than 33%
Sled pull: 6:51 5:34 faster than 21%
Run 4: 5:25 4:58 faster than 29%
Burpee broad jump: 6:44 4:57 faster than 17%
Run 5: 5:38 5:06 faster than 33%
Row: 5:30 5:12 faster than 25%
Run 6: 5:38 5:02 faster than 26%
Farmers carry: 4:59 2:48 faster than 7%
Run 7: 5:48 5:09 faster than 24%
Sandbag lunges: 4:30 5:05 faster than 67%
Run 8: 7:04 6:00 faster than 25%
Wall balls: 11:15 6:33 faster than 7%
Roxzone: 13:24 7:15 faster than 3%
Runs (8 km) 45:08 40:35 faster than 28%
Stations (8) 51:42
Finish 1:50:11 1:28:18 130th of 152 · faster than 14%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Mandy Tng, Sean Ng, Kun Yi Lim 1:10:18 40th of 335; 31st of 281 aged U40 34:07 30:12 6:03 Runs 34:07 · Stations 30:12 · Roxzone 6:03

40th of 335 Relay Mixed (faster than 88%).

Sally Tan at HYROX Beijing 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 335 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 335 Relay Mixed here
Run 1: 3:39 4:29 faster than 85%
SkiErg: 4:17 5:17 faster than 93%
Run 2: 4:10 4:45 faster than 79%
Sled push: 2:53 3:22 faster than 75%
Run 3: 4:42 4:43 faster than 51%
Sled pull: 4:13 4:49 faster than 70%
Run 4: 3:46 4:37 faster than 91%
Burpee broad jump: 4:05 5:16 faster than 76%
Run 5: 3:56 4:53 faster than 88%
Row: 4:20 5:14 faster than 90%
Run 6: 4:04 4:55 faster than 86%
Farmers carry: 2:18 2:10 faster than 41%
Run 7: 4:04 4:50 faster than 87%
Sandbag lunges: 3:45 4:36 faster than 73%
Run 8: 5:51 5:38 faster than 41%
Wall balls: 4:21 5:52 faster than 78%
Roxzone: 6:03 7:44 faster than 87%
Runs (8 km) 34:07 39:41 faster than 85%
Stations (8) 30:12
Finish 1:10:18 1:25:49 40th of 335 · faster than 88%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Open Women, 30-34 1:33:22 103rd of 659; 25th of 160 aged 30-34 44:23 42:03 7:00 Runs 44:23 · Stations 42:03 · Roxzone 7:00

103rd of 659 Open Women (faster than 84%).

Sally Tan at HYROX Singapore 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 659 Open Women finishers here who were slower on that part.
Part Time Typical here vs 659 Open Women here
Run 1: 3:27 4:31 faster than 95%
SkiErg: 5:16 5:37 faster than 78%
Run 2: 5:07 6:25 faster than 92%
Sled push: 3:25 3:39 faster than 64%
Run 3: 5:28 6:43 faster than 88%
Sled pull: 5:08 6:56 faster than 89%
Run 4: 5:29 6:47 faster than 89%
Burpee broad jump: 6:08 7:35 faster than 74%
Run 5: 5:57 7:06 faster than 83%
Row: 5:31 5:57 faster than 81%
Run 6: 6:00 6:58 faster than 78%
Farmers carry: 3:12 3:00 faster than 41%
Run 7: 6:10 6:57 faster than 73%
Sandbag lunges: 5:49 6:15 faster than 60%
Run 8: 6:48 7:22 faster than 63%
Wall balls: 7:34 8:41 faster than 66%
Roxzone: 7:00 10:01 faster than 88%
Runs (8 km) 44:23 53:30 faster than 83%
Stations (8) 42:03
Finish 1:33:22 1:51:42 103rd of 659 · faster than 84%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Doubles Mixed, team 30-34, with Kun Yi Lim 1:11:07 111th of 1,452; 39th of 479 aged 30-34 35:36 27:38 7:58 Runs 35:36 · Stations 27:38 · Roxzone 7:58

111th of 1,452 Doubles Mixed (faster than 92%). Against the 46 who finished around 1:12:59: most time gained on the eight runs (0:49), most lost on wall balls (0:09). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:07 less).

Sally Tan at HYROX Bangkok 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,452 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,452 Doubles Mixed here
Run 1: 6:06 8:06 faster than 92%
SkiErg: 4:12 4:38 faster than 88%
Run 2: 3:52 5:06 faster than 92%
Sled push: 2:18 2:43 faster than 73%
Run 3: 4:05 5:16 faster than 91%
Sled pull: 3:50 4:53 faster than 85%
Run 4: 4:03 5:18 faster than 91%
Burpee broad jump: 3:13 4:00 faster than 81%
Run 5: 4:07 5:24 faster than 91%
Row: 4:37 5:04 faster than 85%
Run 6: 4:10 5:20 faster than 89%
Farmers carry: 1:47 1:58 faster than 74%
Run 7: 4:16 5:24 faster than 87%
Sandbag lunges: 3:25 4:35 faster than 89%
Run 8: 5:00 6:48 faster than 91%
Wall balls: 4:16 4:59 faster than 77%
Roxzone: 7:58 12:01 faster than 94%
Runs (8 km) 35:36 46:57 faster than 92%
Stations (8) 27:38
Finish 1:11:07 1:33:18 111th of 1,452 · faster than 92%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025 · 2 results
Race results
Relay Mixed, team U40, with Jessica Lian, Brandon Khoo, Pesdy Tan 1:02:31 11th of 223; 10th of 173 aged U40 — — —
Doubles Women, team 30-34, with Faith Leong 1:16:16 39th of 660; 14th of 164 aged 30-34 41:03 25:26‡ 9:50 Runs 41:03 · Stations 25:26 · Roxzone 9:50

39th of 660 Doubles Women (faster than 94%).

Sally Tan at HYROX Singapore Expo 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 660 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 660 Doubles Women here
Run 1: 3:55 5:03 faster than 92%
SkiErg: 4:50 5:04 faster than 77%
Run 2: 4:56 6:21 faster than 93%
Sled push: 2:01 2:04 faster than 59%
Run 3: 5:15 6:38 faster than 91%
Sled pull: 3:50 4:53 faster than 91%
Run 4: 5:08 6:42 faster than 93%
Burpee broad jump: 3:38 4:32 faster than 81%
Run 5: 5:13 6:49 faster than 93%
Row: 5:02 5:23 faster than 85%
Run 6: 5:06 6:48 faster than 95%
Farmers carry: 1:51 1:55 faster than 60%
Run 7: 5:21 6:55 faster than 92%
Sandbag lunges: 0:04 ‡ 4:02
Run 8: 6:13 8:30 faster than 93%
Wall balls: 4:10 5:21 faster than 88%
Roxzone: 9:50 9:48 faster than 48%
Runs (8 km) 41:03 53:48 faster than 94%
Stations (8) 25:26
Finish 1:16:16 1:37:35 39th of 660 · faster than 94%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025
Race results
Doubles Mixed, team 30-34, with Kun Yi Lim 1:12:05 41st of 291; 18th of 106 aged 30-34 37:54 28:47 5:28 Runs 37:54 · Stations 28:47 · Roxzone 5:28

41st of 291 Doubles Mixed (faster than 86%).

Sally Tan at HYROX Beijing 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 291 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 291 Doubles Mixed here
Run 1: 4:09 5:08 faster than 92%
SkiErg: 4:12 4:28 faster than 81%
Run 2: 4:39 5:17 faster than 81%
Sled push: 3:00 2:29 faster than 25%
Run 3: 4:43 5:32 faster than 87%
Sled pull: 4:28 4:36 faster than 56%
Run 4: 4:46 5:35 faster than 84%
Burpee broad jump: 2:51 3:13 faster than 69%
Run 5: 4:55 5:39 faster than 82%
Row: 4:28 4:48 faster than 86%
Run 6: 4:50 5:37 faster than 84%
Farmers carry: 1:48 1:54 faster than 67%
Run 7: 4:52 5:40 faster than 85%
Sandbag lunges: 3:58 4:18 faster than 63%
Run 8: 5:04 6:16 faster than 88%
Wall balls: 4:02 4:43 faster than 78%
Roxzone: 5:28 7:57 faster than 94%
Runs (8 km) 37:54 44:50 faster than 88%
Stations (8) 28:47
Finish 1:12:05 1:25:00 41st of 291 · faster than 86%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Open Women, 30-34 1:25:08 92nd of 778; 28th of 198 aged 30-34 40:59 38:00 6:12 Runs 40:59 · Stations 38:00 · Roxzone 6:12

92nd of 778 Open Women (faster than 88%).

Sally Tan at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part Time Typical here vs 778 Open Women here
Run 1: 3:47 4:14 faster than 77%
SkiErg: 5:17 5:28 faster than 67%
Run 2: 5:00 5:55 faster than 88%
Sled push: 2:50 3:15 faster than 73%
Run 3: 5:06 6:14 faster than 91%
Sled pull: 5:23 7:31 faster than 90%
Run 4: 5:13 6:18 faster than 89%
Burpee broad jump: 5:46 7:09 faster than 76%
Run 5: 5:21 6:31 faster than 88%
Row: 5:17 5:50 faster than 87%
Run 6: 5:24 6:30 faster than 86%
Farmers carry: 2:30 2:38 faster than 58%
Run 7: 5:29 6:31 faster than 83%
Sandbag lunges: 4:59 5:26 faster than 64%
Run 8: 5:43 6:58 faster than 83%
Wall balls: 5:58 7:10 faster than 72%
Roxzone: 6:12 8:48 faster than 89%
Runs (8 km) 40:59 49:30 faster than 88%
Stations (8) 38:00
Finish 1:25:08 1:43:47 92nd of 778 · faster than 88%

Full report for this race →This result as data (JSON)

Incheon 2025 17 May 2025
Race results
Doubles Women, team U29, with Sandra Tan 1:30:25 153rd of 226; 58th of 92 aged U29 53:30 30:59 6:02 Runs 53:30 · Stations 30:59 · Roxzone 6:02

153rd of 226 Doubles Women (faster than 32%).

Sally Tan at HYROX Incheon 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 226 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 226 Doubles Women here
Run 1: 7:34 6:35 faster than 9%
SkiErg: 5:01 5:09 faster than 59%
Run 2: 6:17 5:39 faster than 21%
Sled push: 2:23 2:10 faster than 25%
Run 3: 6:19 5:54 faster than 26%
Sled pull: 4:37 4:53 faster than 65%
Run 4: 6:22 5:54 faster than 25%
Burpee broad jump: 4:20 3:22 faster than 13%
Run 5: 6:36 6:06 faster than 27%
Row: 4:59 5:07 faster than 65%
Run 6: 6:33 6:07 faster than 27%
Farmers carry: 2:07 1:57 faster than 20%
Run 7: 6:52 6:01 faster than 18%
Sandbag lunges: 3:14 3:16 faster than 53%
Run 8: 7:00 6:29 faster than 29%
Wall balls: 4:18 4:07 faster than 40%
Roxzone: 6:02 6:32 faster than 66%
Runs (8 km) 53:30 49:10 faster than 24%
Stations (8) 30:59
Finish 1:30:25 1:26:06 153rd of 226 · faster than 32%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Doubles Women, team U29, with Ying Xuan Ang 1:35:34 200th of 509; 71st of 179 aged U29 53:23 34:00 8:17 Runs 53:23 · Stations 34:00 · Roxzone 8:17

200th of 509 Doubles Women (faster than 60%).

Sally Tan at HYROX Singapore National Stadium 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 509 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 509 Doubles Women here
Run 1: 5:44 6:50 faster than 92%
SkiErg: 5:08 5:01 faster than 38%
Run 2: 6:10 6:25 faster than 64%
Sled push: 2:04 1:59 faster than 41%
Run 3: 6:20 6:44 faster than 70%
Sled pull: 6:37 5:53 faster than 31%
Run 4: 6:40 6:59 faster than 62%
Burpee broad jump: 4:25 4:16 faster than 43%
Run 5: 6:37 7:03 faster than 67%
Row: 6:56 5:32 faster than 1%
Run 6: 7:48 7:07 faster than 28%
Farmers carry: 2:03 2:04 faster than 53%
Run 7: 6:47 7:01 faster than 62%
Sandbag lunges: 3:26 3:42 faster than 61%
Run 8: 7:21 7:40 faster than 61%
Wall balls: 3:21 3:37 faster than 67%
Roxzone: 8:17 10:07 faster than 81%
Runs (8 km) 53:23 56:09 faster than 65%
Stations (8) 34:00
Finish 1:35:34 1:38:59 200th of 509 · faster than 60%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Open Women, 30-34 1:38:07 127th of 312; 36th of 78 aged 30-34 52:20 37:51 8:00 Runs 52:20 · Stations 37:51 · Roxzone 8:00

127th of 312 Open Women (faster than 59%).

Sally Tan at HYROX Singapore 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 312 Open Women finishers here who were slower on that part.
Part Time Typical here vs 312 Open Women here
Run 1: 4:55 5:08 faster than 64%
SkiErg: 5:23 5:34 faster than 67%
Run 2: 6:10 6:05 faster than 45%
Sled push: 2:53 2:45 faster than 45%
Run 3: 6:34 6:27 faster than 45%
Sled pull: 6:02 6:52 faster than 67%
Run 4: 6:42 6:28 faster than 40%
Burpee broad jump: 6:26 6:32 faster than 51%
Run 5: 6:44 6:45 faster than 51%
Row: 5:15 5:43 faster than 84%
Run 6: 6:53 6:38 faster than 40%
Farmers carry: 2:28 2:41 faster than 60%
Run 7: 6:44 6:39 faster than 46%
Sandbag lunges: 4:38 5:18 faster than 70%
Run 8: 7:42 7:52 faster than 54%
Wall balls: 4:46 5:29 faster than 66%
Roxzone: 8:00 6:51 faster than 31%
Runs (8 km) 52:20 52:33 faster than 51%
Stations (8) 37:51
Finish 1:38:07 1:40:48 127th of 312 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Sally has done each station

Part Best Race Typical
SkiErg 5:16 Singapore 2026 · best of 3 5:16
Sled push 2:50 Singapore 2025 · best of 3 2:55
Sled pull 5:08 Singapore 2026 · best of 3 5:47
Burpee broad jump 5:46 Singapore 2025 · best of 3 6:46
Row 5:15 Singapore 2024 · best of 3 5:31
Farmers carry 2:28 Singapore 2024 · best of 3 2:19
Sandbag lunges 4:38 Singapore 2024 · best of 3 5:13
Wall balls 4:46 Singapore 2024 · best of 3 6:43
Runs (8 km) 40:59 Singapore 2025 · best of 3 46:44
Roxzone 6:12 Singapore 2025 · best of 3 7:57
How to read

Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sallyedge = faster than everyone, centre = slowest

This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 59%).

See the numbers
Part Sally: faster than
Ski 68%
Push 74%
Pull 91%
BBJ 77%
Row 87%
Carry 59%
Lunges 64%
Wall balls 72%
Roxzone 89%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 74%
Sled pull faster than 91%
Burpee broad jump faster than 77%
Row faster than 87%
Farmers carry faster than 59%
Sandbag lunges faster than 64%
Wall balls faster than 72%
Roxzone faster than 89%
Runs (8 km) faster than 88%

How much of the field Sally beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:25 faster
Sled pull 2:08 faster
Burpee broad jump 1:23 faster
Row 0:33 faster
Farmers carry 0:08 faster
Sandbag lunges 0:27 faster
Wall balls 1:12 faster
Roxzone 2:36 faster
Runs (8 km) 8:31 faster

Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: Farmers carry (0:08 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Open Women finisher

Sally1:25:08
3:475:175:002:505:065:235:135:465:215:175:242:305:294:595:435:586:12
Typical Open Women1:42:26
4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:587:108:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 41:03 running, 37:59 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).

See the numbers
Part Sally Typical Open Women
Run 1 3:47 4:14
SkiErg 5:17 5:28
Run 2 5:00 5:55
Sled push 2:50 3:15
Run 3 5:06 6:14
Sled pull 5:23 7:31
Run 4 5:13 6:18
Burpee broad jump 5:46 7:09
Run 5 5:21 6:31
Row 5:17 5:50
Run 6 5:24 6:30
Farmers carry 2:30 2:38
Run 7 5:29 6:31
Sandbag lunges 4:59 5:26
Run 8 5:43 6:58
Wall balls 5:58 7:10
Roxzone 6:12 8:48
Finish 1:25:08 1:43:47

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:25:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report