Sally Tan
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:25:08 (Singapore 2025) · Pro Women 1:50:11 (Beijing 2026) · Doubles Women 1:16:16 (Singapore Expo 2025) · Doubles Mixed 1:11:07 (Bangkok 2026) · Relay Mixed 1:10:18 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:59 faster (1:38:07 to 1:25:08).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:50:11 | 130th of 152 | 45:08 | 51:42 | 13:24 | splitsSkiErg5:22Sled push6:31Sled pull6:51Burpee broad jump6:44Row5:30Farmers carry4:59Sandbag lunges4:30Wall balls11:15Run 15:06Run 25:12Run 35:20Run 45:25Run 55:38Run 65:38Run 75:48Run 87:04Full report for this race → |
| Beijing 2026 11 Sept 2026team: Mandy Tng, Sean Ng, Kun Yi Lim, Sally Tanwhat the whole field did → | Relay Mixed · team U40 | 1:10:18 | top 12% 40/335 | 34:07 | 30:12 | 6:03 | splitsSkiErg4:17Sled push2:53Sled pull4:13Burpee broad jump4:05Row4:20Farmers carry2:18Sandbag lunges3:45Wall balls4:21Run 13:39Run 24:10Run 34:42Run 43:46Run 53:56Run 64:04Run 74:04Run 85:51Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:33:22 | top 16% 103/659 | 44:23 | 42:03 | 7:00 | splitsSkiErg5:16Sled push3:25Sled pull5:08Burpee broad jump6:08Row5:31Farmers carry3:12Sandbag lunges5:49Wall balls7:34Run 13:27Run 25:07Run 35:28Run 45:29Run 55:57Run 66:00Run 76:10Run 86:48Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Sally Tan, Kun Yi Limwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:07 | top 8% 111/1,452 | 35:36 | 27:38 | 7:58 | splitsSkiErg4:12Sled push2:18Sled pull3:50Burpee broad jump3:13Row4:37Farmers carry1:47Sandbag lunges3:25Wall balls4:16Run 16:06Run 23:52Run 34:05Run 44:03Run 54:07Run 64:10Run 74:16Run 85:00Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Sally Tan, Faith Leongwhat the whole field did → | Doubles Women · team 30-34 | 1:16:16 | top 6% 39/660 | 41:03 | 25:26 7 of 8 | 9:50 | splitsSkiErg4:50Sled push2:01Sled pull3:50Burpee broad jump3:38Row5:02Farmers carry1:51Sandbag lunges—Wall balls4:10Run 13:55Run 24:56Run 35:15Run 45:08Run 55:13Run 65:06Run 75:21Run 86:13Full report for this race → |
| Beijing 2025 23 Aug 2025team: Sally Tan, Kun Yi Limwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:05 | top 15% 41/291 | 37:54 | 28:47 | 5:28 | splitsSkiErg4:12Sled push3:00Sled pull4:28Burpee broad jump2:51Row4:28Farmers carry1:48Sandbag lunges3:58Wall balls4:02Run 14:09Run 24:39Run 34:43Run 44:46Run 54:55Run 64:50Run 74:52Run 85:04Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 30-34 | 1:25:08 | top 12% 92/778 | 40:59 | 38:00 | 6:12 | splitsSkiErg5:17Sled push2:50Sled pull5:23Burpee broad jump5:46Row5:17Farmers carry2:30Sandbag lunges4:59Wall balls5:58Run 13:47Run 25:00Run 35:06Run 45:13Run 55:21Run 65:24Run 75:29Run 85:43Full report for this race → |
| Incheon 2025 17 May 2025team: Sally Tan, Sandra Tanwhat the whole field did → | Doubles Women · team U29 | 1:30:25 | 153rd of 226 | 53:30 | 30:59 | 6:02 | splitsSkiErg5:01Sled push2:23Sled pull4:37Burpee broad jump4:20Row4:59Farmers carry2:07Sandbag lunges3:14Wall balls4:18Run 17:34Run 26:17Run 36:19Run 46:22Run 56:36Run 66:33Run 76:52Run 87:00Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Sally Tan, Ying Xuan Angwhat the whole field did → | Doubles Women · team U29 | 1:35:34 | top 40% 200/509 | 53:23 | 34:00 | 8:17 | splitsSkiErg5:08Sled push2:04Sled pull6:37Burpee broad jump4:25Row6:56Farmers carry2:03Sandbag lunges3:26Wall balls3:21Run 15:44Run 26:10Run 36:20Run 46:40Run 56:37Run 67:48Run 76:47Run 87:21Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 30-34 | 1:38:07 | top 41% 127/312 | 52:20 | 37:51 | 8:00 | splitsSkiErg5:23Sled push2:53Sled pull6:02Burpee broad jump6:26Row5:15Farmers carry2:28Sandbag lunges4:38Wall balls4:46Run 14:55Run 26:10Run 36:34Run 46:42Run 56:44Run 66:53Run 76:44Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 778 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
