GBR Sally Savchenko
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:29:28 at London 2025.
1 result at 1 race
193rd of 233 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:07 | faster than 13% |
| SkiErg: | 4:33 | 4:25 | faster than 28% |
| Run 2: | 5:23 | 4:53 | faster than 21% |
| Sled push: | 2:19 | 2:15 | faster than 43% |
| Run 3: | 5:40 | 5:05 | faster than 21% |
| Sled pull: | 5:07 | 4:16 | faster than 18% |
| Run 4: | 5:42 | 5:05 | faster than 20% |
| Burpee broad jump: | 4:10 | 3:31 | faster than 24% |
| Run 5: | 6:08 | 5:09 | faster than 12% |
| Row: | 5:02 | 4:47 | faster than 21% |
| Run 6: | 5:51 | 5:07 | faster than 15% |
| Farmers carry: | 1:51 | 1:53 | faster than 59% |
| Run 7: | 6:01 | 5:08 | faster than 14% |
| Sandbag lunges: | 4:32 | 4:05 | faster than 30% |
| Run 8: | 8:28 | 7:06 | faster than 15% |
| Wall balls: | 6:57 | 4:50 | faster than 10% |
| Roxzone: | 6:03 | 5:11 | faster than 22% |
| Runs (8 km) | 48:58 | 42:57 | faster than 16% |
| Stations (8) | 34:31 | ||
| Finish | 1:29:28 | 1:18:10 | 193rd of 233 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amanda Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 233 Pro Doubles Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 29% |
| Push | 44% |
| Pull | 19% |
| BBJ | 24% |
| Row | 22% |
| Carry | 59% |
| Lunges | 31% |
| Wall balls | 10% |
| Roxzone | 23% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 49:02 running, 34:31 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Doubles Women: 42:40 running, 30:02 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:50).
See the numbers
| Part | Sally | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:49 | 5:07 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 5:23 | 4:53 |
| Sled push | 2:19 | 2:15 |
| Run 3 | 5:40 | 5:05 |
| Sled pull | 5:07 | 4:16 |
| Run 4 | 5:42 | 5:05 |
| Burpee broad jump | 4:10 | 3:31 |
| Run 5 | 6:08 | 5:09 |
| Row | 5:02 | 4:47 |
| Run 6 | 5:51 | 5:07 |
| Farmers carry | 1:51 | 1:53 |
| Run 7 | 6:01 | 5:08 |
| Sandbag lunges | 4:32 | 4:05 |
| Run 8 | 8:28 | 7:06 |
| Wall balls | 6:57 | 4:50 |
| Roxzone | 6:03 | 5:11 |
| Finish | 1:29:28 | 1:18:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Pro Doubles Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
