AUS Sally Plush
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:10 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: sally Plush, Elizabeth Lewwhole field → | Doubles Women · team 45-49 | 1:43:53 | 1630th of 1,80978th of 96 aged 45-49 | 54:10 | 39:56 | 9:51 | View results | See splits Hide splitsSkiErg4:36fastest 49%Sled push2:09faster than 8%Sled pull4:56faster than 12%Burpee broad jump6:17faster than 5%Row5:39faster than 6%Farmers carry2:29faster than 1%Sandbag lunges6:02faster than 2%Wall balls7:48faster than 1%Runs (8 km)54:10faster than 18%Roxzone9:51faster than 22%Run 15:31faster than 31%Run 26:10faster than 30%Run 36:55faster than 19%Run 47:01faster than 18%Run 57:12faster than 17%Run 67:02faster than 20%Run 77:02faster than 20%Run 87:21faster than 15%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Elizabeth Lew, Sally Plushwhole field → | Doubles Women · team 45-49 | 1:42:10 | 2101st of 2,44695th of 129 aged 45-49 | 53:54 | 35:57 | 12:22 | View results | See splits Hide splitsSkiErg4:47faster than 36%Sled push1:47faster than 34%Sled pull4:50faster than 22%Burpee broad jump4:58faster than 25%Row5:36faster than 12%Farmers carry2:08faster than 16%Sandbag lunges5:33faster than 4%Wall balls6:18faster than 3%Runs (8 km)53:54faster than 18%Roxzone12:22faster than 16%Run 13:56faster than 11%Run 26:25faster than 20%Run 37:03faster than 14%Run 47:16faster than 13%Run 56:59faster than 21%Run 66:55faster than 23%Run 76:57faster than 21%Run 88:27faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Brisbane 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 4:50 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:58 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:36 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:33 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 6:18 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:54 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 9:51 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elizabeth Lew2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
