IRL Sally Moloney
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sally Moloney, Ruairi Farrellwhole field → | Doubles Mixed · team 25-29 | 1:18:59 | 903rd of 1,720210th of 402 aged 25-29 | 43:58 | 28:49 | 6:17 | View results | See splits Hide splitsSkiErg4:28faster than 21%Sled push2:07faster than 49%Sled pull4:20faster than 24%Burpee broad jump3:42faster than 39%Row4:44fastest 41%Farmers carry2:17faster than 3%Sandbag lunges3:28fastest 33%Wall balls3:43fastest 15%Runs (8 km)43:58faster than 44%Roxzone6:17fastest 43%Run 15:05faster than 43%Run 25:06fastest 46%Run 35:24fastest 48%Run 45:28faster than 48%Run 55:34faster than 48%Run 65:52faster than 33%Run 75:54faster than 33%Run 85:37faster than 40%Full report for this race → |
| London 2025 3 May 2025team: Arlene Leonard, Sally Moloneywhole field → | Doubles Women · team U29 | 1:26:00 | 643rd of 1,118234th of 361 aged U29 | 49:32 | 30:18 | 6:16 | View results | See splits Hide splitsSkiErg4:34fastest 45%Sled push1:50faster than 46%Sled pull4:40faster than 16%Burpee broad jump4:12fastest 48%Row4:58fastest 37%Farmers carry1:57faster than 29%Sandbag lunges4:24faster than 22%Wall balls3:43fastest 12%Runs (8 km)49:32faster than 40%Roxzone6:16faster than 40%Run 15:33fastest 41%Run 25:25fastest 48%Run 35:53faster than 40%Run 45:55faster than 39%Run 56:04faster than 37%Run 66:03faster than 35%Run 76:18faster than 29%Run 88:25faster than 34%Full report for this race → |
| Paris 2024 9 Nov 2024team: Arlene Leonard, Sally Moloneywhole field → | Doubles Women · team U29 | 1:32:47 | 476th of 698203rd of 289 aged U29 | 52:18 | 31:52 | 8:40 | View results | See splits Hide splitsSkiErg4:44faster than 36%Sled push1:55faster than 40%Sled pull5:05faster than 32%Burpee broad jump4:39faster than 38%Row5:15faster than 31%Farmers carry2:23faster than 1%Sandbag lunges3:50faster than 36%Wall balls4:01fastest 35%Runs (8 km)52:18faster than 31%Roxzone8:40faster than 25%Run 15:42faster than 19%Run 26:01faster than 42%Run 36:18faster than 43%Run 46:39faster than 30%Run 56:55faster than 25%Run 66:55faster than 24%Run 76:46faster than 29%Run 87:05faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:50 | London 2025 · best of 2 | 1:51 |
| Sled pull | 4:40 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:12 | London 2025 · best of 2 | 4:17 |
| Row | 4:58 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:57 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Paris 2024 · best of 2 | 3:47 |
| Wall balls | 3:43 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:32 | London 2025 · best of 2 | 49:12 |
| Roxzone | 6:16 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arlene Leonard2 races
- Ruairi Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Doubles Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
