AUS Sally McCann
2 HYROX races over 1 season. Best Open Women time: 1:28:00 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Sally McCann, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally McCann at each race, oldest on the left; lower is faster.The best was 1:28:00 at Melbourne (Jun 2024); Sally McCann was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:33:32 |
| Melbourne | Jun 2024 | Open Women | 1:28:00 |
Each dot is one Open Women race; click one for that race's report.
2 results at 1 race
598th of 1,536 Open Women (faster than 61%). Against the 47 who finished around 1:28:31: most time gained on the roxzone (1:10), most lost on the eight runs (4:15). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 3:36 | faster than 10% |
| SkiErg: | 5:03 | 4:58 | faster than 42% |
| Run 2: | 5:29 | 5:26 | faster than 47% |
| Sled push: | 1:56 | 2:19 | faster than 78% |
| Run 3: | 5:44 | 5:42 | faster than 49% |
| Sled pull: | 5:18 | 6:11 | faster than 73% |
| Run 4: | 5:51 | 5:48 | faster than 48% |
| Burpee broad jump: | 6:00 | 6:10 | faster than 55% |
| Run 5: | 5:59 | 5:58 | faster than 49% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 6:49 | 5:54 | faster than 22% |
| Farmers carry: | 2:23 | 2:10 | faster than 30% |
| Run 7: | 6:30 | 5:53 | faster than 28% |
| Sandbag lunges: | 4:10 | 5:02 | faster than 78% |
| Run 8: | 6:22 | 6:38 | faster than 58% |
| Wall balls: | 2:35 ‡ | 5:07 | |
| Roxzone: | 6:44 | 8:36 | faster than 84% |
| Runs (8 km) | 48:38 | 45:40 | faster than 36% |
| Stations (8) | 32:44 | ||
| Finish | 1:28:00 | 1:32:15 | 598th of 1,536 · faster than 61% |
814th of 1,536 Open Women (faster than 47%). Against the 46 who finished around 1:34:09: most time gained on sled pull (3:36), most lost on the roxzone (11:32). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 66% |
| SkiErg: | 4:57 | 4:58 | faster than 52% |
| Run 2: | 5:19 | 5:26 | faster than 56% |
| Sled push: | 1:01 ‡ | 2:19 | |
| Run 3: | 5:23 | 5:42 | faster than 65% |
| Sled pull: | 2:25 | 6:11 | fastest in the field |
| Run 4: | 5:17 | 5:48 | faster than 74% |
| Burpee broad jump: | 6:03 | 6:10 | faster than 53% |
| Run 5: | 5:36 | 5:58 | faster than 65% |
| Row: | 5:20 | 5:21 | faster than 52% |
| Run 6: | 5:41 | 5:54 | faster than 60% |
| Farmers carry: | 2:06 | 2:10 | faster than 59% |
| Run 7: | 5:41 | 5:53 | faster than 58% |
| Sandbag lunges: | 4:04 | 5:02 | faster than 81% |
| Run 8: | 6:44 | 6:38 | faster than 47% |
| Wall balls: | 4:29 | 5:07 | faster than 64% |
| Roxzone: | 20:30 | 8:36 | faster than 1% |
| Runs (8 km) | 42:43 | 45:40 | faster than 66% |
| Stations (8) | 30:25 | ||
| Finish | 1:33:32 | 1:32:15 | 814th of 1,536 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 1:56 | Melbourne 2024 | 2:55 |
| Sled pull | 2:25 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:00 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:19 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:29 | Melbourne 2024 | 6:43 |
| Runs (8 km) | 42:43 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 6:44 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 42% |
| Push | 78% |
| Pull | 74% |
| BBJ | 55% |
| Row | 54% |
| Carry | 30% |
| Lunges | 79% |
| Wall balls | no split |
| Roxzone | 85% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:52 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 48:41 running, 30:09 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:00) and the shortest the sled push (1:56).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 3:36 |
| SkiErg | 5:03 | 4:58 |
| Run 2 | 5:29 | 5:26 |
| Sled push | 1:56 | 2:19 |
| Run 3 | 5:44 | 5:42 |
| Sled pull | 5:18 | 6:11 |
| Run 4 | 5:51 | 5:48 |
| Burpee broad jump | 6:00 | 6:10 |
| Run 5 | 5:59 | 5:58 |
| Row | 5:19 | 5:21 |
| Run 6 | 6:49 | 5:54 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 6:30 | 5:53 |
| Sandbag lunges | 4:10 | 5:02 |
| Run 8 | 6:22 | 6:38 |
| Wall balls | — | 5:07 |
| Roxzone | 6:44 | 8:36 |
| Finish | 1:28:00 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:00.
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