Athlete · Open Women · 35-39 ·

AUS

Sally Keith

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:05 (Brisbane 2026) · Doubles Women 1:13:29 (Melbourne 2024).

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1:25:05 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 31% Open Women place · Brisbane 2026 294th of 962 Open Women finishers there

1:25:05 latest race · Brisbane 2026 first Open Women race Open Women

Sled pull strongest segment · Brisbane 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:05Brisbane 2026 · 1 race Doubles Women1:13:29Melbourne 2024 · 1 race · with Stacey O’Brien

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 35-39	1:25:05	top 31% 294/962	41:54	36:05	7:10	splits SkiErg4:58Sled push3:14Sled pull4:25Burpee broad jump5:15Row5:07Farmers carry2:25Sandbag lunges4:41Wall balls6:00Run 14:49Run 25:00Run 35:11Run 44:57Run 55:24Run 65:39Run 75:23Run 85:35Full report for this race →
Melbourne 2024 14 Dec 2024team: Stacey O’Brien, Sally Keithwhat the whole field did →	Doubles Women · team 30-39	1:13:29	top 8% 146/1,924	38:27	27:38	7:29	splits SkiErg4:25Sled push1:20Sled pull3:40Burpee broad jump3:44Row5:07Farmers carry2:03Sandbag lunges3:41Wall balls3:38Run 13:04Run 24:51Run 34:50Run 44:55Run 55:06Run 65:08Run 74:52Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 24%

Sled pull faster than 90%

Burpee broad jump faster than 80%

Row faster than 68%

Farmers carry faster than 28%

Sandbag lunges faster than 54%

Wall balls faster than 55%

Roxzone faster than 73%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:28 slower

Sled pull 1:07 faster

Burpee broad jump 1:16 faster

Row 0:10 faster

Farmers carry 0:15 slower

Sandbag lunges 0:04 faster

Wall balls 0:09 faster

Roxzone 1:05 faster

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Open Women finisher

Sally1:25:05

4:494:585:003:145:114:254:575:155:245:075:392:255:234:415:356:007:10

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown