GBR Sally James
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:39 at Birmingham 2025.
1 result at 1 race
1,243rd of 2,427 Doubles Women (faster than 48%). Against the 76 who finished around 1:25:21: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:34 | faster than 31% |
| SkiErg: | 4:44 | 4:45 | faster than 52% |
| Run 2: | 5:51 | 5:35 | faster than 35% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 5:50 | 5:49 | faster than 49% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 5:45 | 5:54 | faster than 57% |
| Burpee broad jump: | 5:08 | 4:14 | faster than 23% |
| Run 5: | 5:47 | 5:59 | faster than 59% |
| Row: | 5:19 | 5:11 | faster than 35% |
| Run 6: | 5:34 | 5:53 | faster than 64% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 5:43 | 5:53 | faster than 57% |
| Sandbag lunges: | 4:19 | 3:38 | faster than 22% |
| Run 8: | 5:37 | 5:54 | faster than 61% |
| Wall balls: | 4:48 | 4:23 | faster than 29% |
| Roxzone: | 6:18 | 7:03 | faster than 72% |
| Runs (8 km) | 47:06 | 47:38 | faster than 52% |
| Stations (8) | 32:20 | ||
| Finish | 1:25:39 | 1:25:22 | 1243rd of 2,427 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Tickle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 52% |
| Push | 70% |
| Pull | 52% |
| BBJ | 23% |
| Row | 36% |
| Carry | 37% |
| Lunges | 22% |
| Wall balls | 30% |
| Roxzone | 72% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:45 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 47:08 running, 32:20 at the stations and 6:18 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:46).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Sally | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:01 | 6:34 |
| SkiErg | 4:44 | 4:45 |
| Run 2 | 5:51 | 5:35 |
| Sled push | 1:46 | 1:56 |
| Run 3 | 5:50 | 5:49 |
| Sled pull | 4:19 | 4:20 |
| Run 4 | 5:45 | 5:54 |
| Burpee broad jump | 5:08 | 4:14 |
| Run 5 | 5:47 | 5:59 |
| Row | 5:19 | 5:11 |
| Run 6 | 5:34 | 5:53 |
| Farmers carry | 1:57 | 1:51 |
| Run 7 | 5:43 | 5:53 |
| Sandbag lunges | 4:19 | 3:38 |
| Run 8 | 5:37 | 5:54 |
| Wall balls | 4:48 | 4:23 |
| Roxzone | 6:18 | 7:03 |
| Finish | 1:25:39 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
