AUS Sally Jacobs
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Jacobs at each race, oldest on the left; lower is faster.The best was 1:15:34 at Sydney (Jul 2026); Sally Jacobs was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Women | 1:21:09 |
| Sydney | Jul 2026 | Doubles Women | 1:15:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
232nd of 291 Relay Women (faster than 20%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:38 | faster than 60% |
| SkiErg: | 5:25 | 5:20 | faster than 41% |
| Run 2: | 5:57 | 5:16 | faster than 21% |
| Sled push: | 3:59 | 2:10 | faster than 0% |
| Run 3: | 6:21 | 5:19 | faster than 13% |
| Sled pull: | 4:43 | 4:56 | faster than 58% |
| Run 4: | 5:35 | 5:15 | faster than 38% |
| Burpee broad jump: | 8:41 | 6:23 | faster than 15% |
| Run 5: | 6:17 | 5:17 | faster than 10% |
| Row: | 5:06 | 5:06 | faster than 50% |
| Run 6: | 6:06 | 5:26 | faster than 20% |
| Farmers carry: | 2:14 | 1:58 | faster than 20% |
| Run 7: | 6:48 | 5:13 | faster than 5% |
| Sandbag lunges: | 6:28 | 5:02 | faster than 17% |
| Run 8: | 7:47 | 7:22 | faster than 35% |
| Wall balls: | 5:04 | 5:12 | faster than 54% |
| Roxzone: | 9:39 | 8:45 | faster than 23% |
| Runs (8 km) | 49:12 | 44:18 | faster than 17% |
| Stations (8) | 41:40 | ||
| Finish | 1:40:26 | 1:29:31 | 232nd of 291 · faster than 20% |
599th of 3,169 Doubles Women (faster than 81%). Against the 96 who finished around 1:16:12: most time gained on the roxzone (0:30), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:59 | faster than 70% |
| SkiErg: | 4:34 | 4:39 | faster than 62% |
| Run 2: | 4:44 | 5:16 | faster than 77% |
| Sled push: | 1:27 | 1:35 | faster than 75% |
| Run 3: | 4:54 | 5:28 | faster than 77% |
| Sled pull: | 3:23 | 3:53 | faster than 80% |
| Run 4: | 4:49 | 5:33 | faster than 81% |
| Burpee broad jump: | 4:11 | 4:22 | faster than 57% |
| Run 5: | 4:59 | 5:43 | faster than 80% |
| Row: | 4:49 | 5:03 | faster than 75% |
| Run 6: | 4:54 | 5:42 | faster than 82% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 5:02 | 5:42 | faster than 79% |
| Sandbag lunges: | 3:16 | 3:48 | faster than 80% |
| Run 8: | 6:53 | 7:56 | faster than 79% |
| Wall balls: | 4:06 | 4:18 | faster than 63% |
| Roxzone: | 7:36 | 9:22 | faster than 87% |
| Runs (8 km) | 40:46 | 46:22 | faster than 79% |
| Stations (8) | 27:18 | ||
| Finish | 1:15:34 | 1:25:22 | 599th of 3,169 · faster than 81% |
648th of 1,809 Doubles Women (faster than 64%). Against the 54 who finished around 1:20:56: most time gained on the roxzone (0:26), most lost on sled push (0:23). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:08 | faster than 76% |
| SkiErg: | 4:30 | 4:36 | faster than 66% |
| Run 2: | 5:29 | 5:45 | faster than 62% |
| Sled push: | 2:01 | 1:42 | faster than 14% |
| Run 3: | 5:45 | 6:04 | faster than 64% |
| Sled pull: | 3:49 | 3:59 | faster than 61% |
| Run 4: | 5:44 | 6:06 | faster than 65% |
| Burpee broad jump: | 4:14 | 4:07 | faster than 46% |
| Run 5: | 5:39 | 6:09 | faster than 72% |
| Row: | 4:52 | 5:01 | faster than 68% |
| Run 6: | 5:58 | 6:08 | faster than 57% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 5:55 | 6:07 | faster than 57% |
| Sandbag lunges: | 3:40 | 3:35 | faster than 45% |
| Run 8: | 5:47 | 6:04 | faster than 60% |
| Wall balls: | 4:25 | 4:16 | faster than 42% |
| Roxzone: | 7:09 | 8:15 | faster than 74% |
| Runs (8 km) | 44:53 | 47:32 | faster than 65% |
| Stations (8) | 29:13 | ||
| Finish | 1:21:09 | 1:25:09 | 648th of 1,809 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Brisbane 2026 · best of 2 | 4:49 |
| Sled push | 1:27 | Sydney 2026 · best of 2 | 1:52 |
| Sled pull | 3:23 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:11 | Sydney 2026 · best of 2 | 4:18 |
| Row | 4:49 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:32 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:06 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:46 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 7:09 | Brisbane 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Clare Kenna2 races
- Erykah Campbell1 race
- Hannah Nair1 race
- Louise Ashdown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 62% |
| Push | 76% |
| Pull | 80% |
| BBJ | 57% |
| Row | 76% |
| Carry | 81% |
| Lunges | 80% |
| Wall balls | 63% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 40:49 running, 27:18 at the stations and 7:36 in the roxzone; the longest station was the row (4:49) and the shortest the sled push (1:27).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Sally | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:35 | 4:59 |
| SkiErg | 4:34 | 4:39 |
| Run 2 | 4:44 | 5:16 |
| Sled push | 1:27 | 1:35 |
| Run 3 | 4:54 | 5:28 |
| Sled pull | 3:23 | 3:53 |
| Run 4 | 4:49 | 5:33 |
| Burpee broad jump | 4:11 | 4:22 |
| Run 5 | 4:59 | 5:43 |
| Row | 4:49 | 5:03 |
| Run 6 | 4:54 | 5:42 |
| Farmers carry | 1:32 | 1:45 |
| Run 7 | 5:02 | 5:42 |
| Sandbag lunges | 3:16 | 3:48 |
| Run 8 | 6:53 | 7:56 |
| Wall balls | 4:06 | 4:18 |
| Roxzone | 7:36 | 9:22 |
| Finish | 1:15:34 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
