GBR Sally Irwin
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
980th of 2,263 Open Women (faster than 56%). Against the 62 who finished around 1:31:59: most time gained on burpee broad jump (1:10), most lost on sled pull (0:41). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:26 | faster than 37% |
| SkiErg: | 5:12 | 5:09 | faster than 47% |
| Run 2: | 5:16 | 5:17 | faster than 51% |
| Sled push: | 3:16 | 2:49 | faster than 24% |
| Run 3: | 5:26 | 5:30 | faster than 52% |
| Sled pull: | 5:44 | 5:15 | faster than 36% |
| Run 4: | 5:22 | 5:31 | faster than 56% |
| Burpee broad jump: | 5:37 | 6:43 | faster than 75% |
| Run 5: | 5:22 | 5:41 | faster than 63% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:21 | 5:32 | faster than 58% |
| Farmers carry: | 2:15 | 2:22 | faster than 61% |
| Run 7: | 5:22 | 5:31 | faster than 56% |
| Sandbag lunges: | 5:17 | 5:05 | faster than 43% |
| Run 8: | 7:18 | 7:45 | faster than 61% |
| Wall balls: | 7:17 | 6:53 | faster than 42% |
| Roxzone: | 6:18 | 6:40 | faster than 59% |
| Runs (8 km) | 45:06 | 46:35 | faster than 58% |
| Stations (8) | 40:06 | ||
| Finish | 1:31:24 | 1:34:13 | 980th of 2,263 · faster than 56% |
1,206th of 1,644 Doubles Women (faster than 26%). Against the 52 who finished around 1:34:53: most time gained on burpee broad jump (1:03), most lost on the eight runs (2:35). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:35 | faster than 16% |
| SkiErg: | 5:23 | 5:04 | faster than 18% |
| Run 2: | 6:26 | 5:44 | faster than 18% |
| Sled push: | 2:16 | 1:55 | faster than 12% |
| Run 3: | 6:43 | 5:56 | faster than 17% |
| Sled pull: | 3:55 | 4:03 | faster than 58% |
| Run 4: | 6:44 | 5:58 | faster than 19% |
| Burpee broad jump: | 3:57 | 4:13 | faster than 61% |
| Run 5: | 6:59 | 6:05 | faster than 17% |
| Row: | 5:24 | 5:11 | faster than 28% |
| Run 6: | 6:47 | 6:03 | faster than 20% |
| Farmers carry: | 2:04 | 2:00 | faster than 41% |
| Run 7: | 6:51 | 5:59 | faster than 17% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 30% |
| Run 8: | 8:02 | 6:53 | faster than 19% |
| Wall balls: | 4:14 | 4:22 | faster than 58% |
| Roxzone: | 8:17 | 7:37 | faster than 36% |
| Runs (8 km) | 54:49 | 48:26 | faster than 18% |
| Stations (8) | 31:09 | ||
| Finish | 1:34:10 | 1:26:45 | 1206th of 1,644 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- marchessa hollyfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 47% |
| Push | 25% |
| Pull | 36% |
| BBJ | 75% |
| Row | 50% |
| Carry | 61% |
| Lunges | 44% |
| Wall balls | 43% |
| Roxzone | 59% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 45:11 running, 40:06 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:26 |
| SkiErg | 5:12 | 5:09 |
| Run 2 | 5:16 | 5:17 |
| Sled push | 3:16 | 2:49 |
| Run 3 | 5:26 | 5:30 |
| Sled pull | 5:44 | 5:15 |
| Run 4 | 5:22 | 5:31 |
| Burpee broad jump | 5:37 | 6:43 |
| Run 5 | 5:22 | 5:41 |
| Row | 5:28 | 5:27 |
| Run 6 | 5:21 | 5:32 |
| Farmers carry | 2:15 | 2:22 |
| Run 7 | 5:22 | 5:31 |
| Sandbag lunges | 5:17 | 5:05 |
| Run 8 | 7:18 | 7:45 |
| Wall balls | 7:17 | 6:53 |
| Roxzone | 6:18 | 6:40 |
| Finish | 1:31:24 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
