IRL Sally Houlihan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:17 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Aisling O Neill, Sally Houlihanwhole field → | Doubles Women · team 30-39 | 1:17:17 | 212th of 77885th of 278 aged 30-39 | 43:09 | 28:21 | 5:51 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push1:49fastest 47%Sled pull3:28fastest 23%Burpee broad jump3:35fastest 34%Row5:20faster than 41%Farmers carry2:03faster than 20%Sandbag lunges3:26fastest 45%Wall balls4:09faster than 48%Runs (8 km)43:09fastest 26%Roxzone5:51fastest 25%Run 15:01fastest 41%Run 25:23fastest 35%Run 35:25fastest 25%Run 45:23fastest 21%Run 55:25fastest 20%Run 65:34fastest 28%Run 75:26fastest 22%Run 85:36fastest 28%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aisling O Neill, Sally Houlihanwhole field → | Doubles Women · team 30-39 | 1:20:30 | 302nd of 835133rd of 350 aged 30-39 | 44:47 | 30:56 | 4:51 | View results | See splits Hide splitsSkiErg4:20fastest 17%Sled push1:44faster than 39%Sled pull4:48faster than 18%Burpee broad jump4:19fastest 47%Row5:11faster than 46%Farmers carry2:07faster than 9%Sandbag lunges3:44faster than 43%Wall balls4:43faster than 33%Runs (8 km)44:47fastest 25%Roxzone4:51fastest 40%Run 13:50fastest 40%Run 25:49fastest 28%Run 36:02fastest 25%Run 46:06fastest 25%Run 56:22fastest 31%Run 66:12fastest 24%Run 76:05fastest 19%Run 84:24fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:44 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 3:28 | Málaga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:35 | Málaga 2025 · best of 2 | 4:17 |
| Row | 5:11 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Málaga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 4:09 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:09 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 4:51 | Dublin 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aisling O Neill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
