Athlete · Doubles Women · team 30-34 ·

CAN

Sally Hope

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:33 at Sydney 2025.

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Doubles Women time1:16:33Sydney 2025

Doubles Women place442ndof 2,331 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Sally Hope, Rebecca Bridgemohanwhole field →	Doubles Women · team 30-34	1:16:33	442nd of 2,331106th of 481 aged 30-34	40:17	27:57	8:24	View results	See splits Hide splits SkiErg4:32faster than 49%Sled push1:24fastest 29%Sled pull3:50fastest 32%Burpee broad jump3:21fastest 15%Row5:08faster than 42%Farmers carry2:06faster than 26%Sandbag lunges3:29fastest 32%Wall balls4:07fastest 35%Runs (8 km)40:17fastest 17%Roxzone8:24fastest 26%Run 14:48fastest 42%Run 24:47fastest 24%Run 34:45fastest 15%Run 44:46fastest 14%Run 55:01fastest 20%Run 64:57fastest 18%Run 74:59fastest 19%Run 86:17fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rebecca Bridgemohan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2025, against 2,331 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 72%

Sled pull faster than 69%

Burpee broad jump faster than 86%

Row faster than 43%

Farmers carry faster than 27%

Sandbag lunges faster than 69%

Wall balls faster than 65%

Roxzone faster than 75%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 0:17 faster

Burpee broad jump 0:49 faster

Row 0:05 slower

Farmers carry 0:11 slower

Sandbag lunges 0:20 faster

Wall balls 0:12 faster

Roxzone 1:02 faster

Runs (8 km) 5:40 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Doubles Women finisher

Sally1:16:33

4:484:324:471:244:453:504:463:215:015:084:572:064:593:296:174:078:24

Typical Doubles Women1:24:33

4:564:315:121:305:264:075:324:105:395:035:391:555:393:497:404:199:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up