AUS Sally Harding
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
333rd of 1,049 Open Women (faster than 68%). Against the 31 who finished around 1:26:14: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:23 | faster than 79% |
| SkiErg: | 5:17 | 5:05 | faster than 31% |
| Run 2: | 5:36 | 5:57 | faster than 67% |
| Sled push: | 3:01 | 2:41 | faster than 30% |
| Run 3: | 5:37 | 6:21 | faster than 78% |
| Sled pull: | 5:55 | 5:30 | faster than 37% |
| Run 4: | 5:40 | 6:20 | faster than 77% |
| Burpee broad jump: | 6:42 | 6:39 | faster than 49% |
| Run 5: | 5:43 | 6:29 | faster than 79% |
| Row: | 5:13 | 5:25 | faster than 68% |
| Run 6: | 5:46 | 6:25 | faster than 74% |
| Farmers carry: | 2:25 | 2:49 | faster than 81% |
| Run 7: | 5:11 | 5:51 | faster than 76% |
| Sandbag lunges: | 4:50 | 5:26 | faster than 65% |
| Run 8: | 4:52 | 5:27 | faster than 75% |
| Wall balls: | 6:29 | 6:15 | faster than 44% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 42:16 | 47:26 | faster than 77% |
| Stations (8) | 39:52 | ||
| Finish | 1:27:03 | 1:34:28 | 333rd of 1,049 · faster than 68% |
2,335th of 3,169 Doubles Women (faster than 26%). Against the 96 who finished around 1:35:00: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:19). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:59 | faster than 15% |
| SkiErg: | 4:55 | 4:39 | faster than 24% |
| Run 2: | 5:48 | 5:16 | faster than 24% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 5:58 | 5:28 | faster than 28% |
| Sled pull: | 4:34 | 3:53 | faster than 19% |
| Run 4: | 6:15 | 5:33 | faster than 23% |
| Burpee broad jump: | 5:22 | 4:22 | faster than 20% |
| Run 5: | 6:22 | 5:43 | faster than 25% |
| Row: | 5:20 | 5:03 | faster than 24% |
| Run 6: | 6:22 | 5:42 | faster than 25% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 6:28 | 5:42 | faster than 23% |
| Sandbag lunges: | 4:12 | 3:48 | faster than 32% |
| Run 8: | 8:26 | 7:56 | faster than 38% |
| Wall balls: | 4:26 | 4:18 | faster than 42% |
| Roxzone: | 10:42 | 9:22 | faster than 25% |
| Runs (8 km) | 51:24 | 46:22 | faster than 26% |
| Stations (8) | 32:16 | ||
| Finish | 1:34:18 | 1:25:22 | 2335th of 3,169 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brooke Daubney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 32% |
| Push | 30% |
| Pull | 38% |
| BBJ | 49% |
| Row | 69% |
| Carry | 82% |
| Lunges | 65% |
| Wall balls | 45% |
| Roxzone | 78% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 42:20 running, 39:52 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:23 |
| SkiErg | 5:17 | 5:05 |
| Run 2 | 5:36 | 5:57 |
| Sled push | 3:01 | 2:41 |
| Run 3 | 5:37 | 6:21 |
| Sled pull | 5:55 | 5:30 |
| Run 4 | 5:40 | 6:20 |
| Burpee broad jump | 6:42 | 6:39 |
| Run 5 | 5:43 | 6:29 |
| Row | 5:13 | 5:25 |
| Run 6 | 5:46 | 6:25 |
| Farmers carry | 2:25 | 2:49 |
| Run 7 | 5:11 | 5:51 |
| Sandbag lunges | 4:50 | 5:26 |
| Run 8 | 4:52 | 5:27 |
| Wall balls | 6:29 | 6:15 |
| Roxzone | 4:55 | 5:55 |
| Finish | 1:27:03 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
