IRL Sally Halion
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:18 at Dublin 2024.
1 result at 1 race
226th of 835 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 6:05 | 6:14 | faster than 57% |
| Sled push: | 1:31 | 1:40 | faster than 73% |
| Run 3: | 6:17 | 6:37 | faster than 64% |
| Sled pull: | 3:24 | 4:02 | faster than 84% |
| Run 4: | 6:17 | 6:40 | faster than 67% |
| Burpee broad jump: | 3:49 | 4:26 | faster than 72% |
| Run 5: | 6:27 | 6:51 | faster than 66% |
| Row: | 4:56 | 5:09 | faster than 72% |
| Run 6: | 6:23 | 6:49 | faster than 67% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 6:27 | 6:48 | faster than 65% |
| Sandbag lunges: | 2:58 | 3:35 | faster than 82% |
| Run 8: | 4:31 | 4:45 | faster than 61% |
| Wall balls: | 4:33 | 4:23 | faster than 40% |
| Roxzone: | 4:48 | 5:10 | faster than 62% |
| Runs (8 km) | 46:09 | 48:46 | faster than 67% |
| Stations (8) | 27:26 | ||
| Finish | 1:18:18 | 1:23:39 | 226th of 835 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessie Molloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 57% |
| Push | 73% |
| Pull | 84% |
| BBJ | 72% |
| Row | 73% |
| Carry | 56% |
| Lunges | 83% |
| Wall balls | 40% |
| Roxzone | 62% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Wall balls (0:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 46:10 running, 27:26 at the stations and 4:48 in the roxzone; the longest station was the row (4:56) and the shortest the sled push (1:31).Below, Typical Doubles Women: 48:39 running, 29:35 at the stations and 5:10 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:40).
See the numbers
| Part | Sally | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:44 | 3:55 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 6:05 | 6:14 |
| Sled push | 1:31 | 1:40 |
| Run 3 | 6:17 | 6:37 |
| Sled pull | 3:24 | 4:02 |
| Run 4 | 6:17 | 6:40 |
| Burpee broad jump | 3:49 | 4:26 |
| Run 5 | 6:27 | 6:51 |
| Row | 4:56 | 5:09 |
| Run 6 | 6:23 | 6:49 |
| Farmers carry | 1:44 | 1:46 |
| Run 7 | 6:27 | 6:48 |
| Sandbag lunges | 2:58 | 3:35 |
| Run 8 | 4:31 | 4:45 |
| Wall balls | 4:33 | 4:23 |
| Roxzone | 4:48 | 5:10 |
| Finish | 1:18:18 | 1:23:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
