Athlete · Open Women · 45-49 ·

GBR

Sally Davies

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:38 (Barcelona 2026) · Doubles Women 1:39:40 (Cardiff 2026).

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1:42:38 Open Women time · Barcelona 2026 also raced Doubles Women: each has its own best below

921st of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

1:42:38 latest race · Barcelona 2026 first Open Women race Open Women

Sled pull strongest segment · Barcelona 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:38Barcelona 2026 · 1 race Doubles Women1:39:40Cardiff 2026 · 1 race · with Natalie Jones

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:42:38	921st of 1,296	50:07	45:03	7:31	splits SkiErg5:53Sled push3:08Sled pull4:37Burpee broad jump10:29Row5:40Farmers carry2:26Sandbag lunges5:53Wall balls6:57Run 15:38Run 25:57Run 36:16Run 46:25Run 56:30Run 66:14Run 76:24Run 86:46Full report for this race →
Cardiff 2026 4 May 2026team: Sally Davies, Natalie Joneswhat the whole field did →	Doubles Women · team 35-39	1:39:40	2064th of 2,444	59:26	34:19	5:55	splits SkiErg5:09Sled push1:54Sled pull4:41Burpee broad jump5:36Row5:23Farmers carry2:33Sandbag lunges3:55Wall balls5:08Run 17:16Run 26:41Run 37:48Run 47:11Run 57:20Run 67:40Run 77:10Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 53%

Sled pull faster than 85%

Burpee broad jump faster than 8%

Row faster than 43%

Farmers carry faster than 46%

Sandbag lunges faster than 26%

Wall balls faster than 42%

Roxzone faster than 47%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:04 faster

Sled pull 1:09 faster

Burpee broad jump 3:58 slower

Row 0:06 slower

Farmers carry 0:05 slower

Sandbag lunges 0:54 slower

Wall balls 0:30 slower

Roxzone 0:10 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Open Women finisher

Sally1:42:38

5:385:535:573:086:164:376:2510:296:305:406:142:266:245:536:466:577:31

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:58 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown