GBR Sally Davies
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
921st of 1,296 Open Women (faster than 28%). Against the 38 who finished around 1:41:55: most time gained on sled pull (1:32), most lost on burpee broad jump (2:45). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:15 | faster than 30% |
| SkiErg: | 5:53 | 5:30 | faster than 20% |
| Run 2: | 5:57 | 5:24 | faster than 24% |
| Sled push: | 3:08 | 3:12 | faster than 52% |
| Run 3: | 6:16 | 5:45 | faster than 28% |
| Sled pull: | 4:37 | 5:46 | faster than 84% |
| Run 4: | 6:25 | 5:44 | faster than 22% |
| Burpee broad jump: | 10:29 | 6:31 | faster than 8% |
| Run 5: | 6:30 | 5:48 | faster than 23% |
| Row: | 5:40 | 5:34 | faster than 43% |
| Run 6: | 6:14 | 5:42 | faster than 26% |
| Farmers carry: | 2:26 | 2:21 | faster than 46% |
| Run 7: | 6:24 | 5:41 | faster than 21% |
| Sandbag lunges: | 5:53 | 4:59 | faster than 26% |
| Run 8: | 6:46 | 5:59 | faster than 24% |
| Wall balls: | 6:57 | 6:27 | faster than 41% |
| Roxzone: | 7:31 | 7:21 | faster than 46% |
| Runs (8 km) | 50:07 | 45:31 | faster than 25% |
| Stations (8) | 45:03 | ||
| Finish | 1:42:38 | 1:33:47 | 921st of 1,296 · faster than 28% |
2,064th of 2,444 Doubles Women (faster than 15%). Against the 76 who finished around 1:40:06: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:25). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:21 | faster than 16% |
| SkiErg: | 5:09 | 4:50 | faster than 18% |
| Run 2: | 6:41 | 5:47 | faster than 18% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 7:48 | 6:03 | faster than 7% |
| Sled pull: | 4:41 | 3:55 | faster than 16% |
| Run 4: | 7:11 | 6:05 | faster than 16% |
| Burpee broad jump: | 5:36 | 4:41 | faster than 24% |
| Run 5: | 7:20 | 6:11 | faster than 16% |
| Row: | 5:23 | 5:13 | faster than 34% |
| Run 6: | 7:40 | 6:27 | faster than 16% |
| Farmers carry: | 2:33 | 2:22 | faster than 31% |
| Run 7: | 7:10 | 5:47 | faster than 12% |
| Sandbag lunges: | 3:55 | 3:37 | faster than 36% |
| Run 8: | 8:24 | 6:59 | faster than 18% |
| Wall balls: | 5:08 | 4:20 | faster than 20% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 59:26 | 49:56 | faster than 13% |
| Stations (8) | 34:19 | ||
| Finish | 1:39:40 | 1:25:36 | 2064th of 2,444 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natalie Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 21% |
| Push | 53% |
| Pull | 85% |
| BBJ | 8% |
| Row | 43% |
| Carry | 46% |
| Lunges | 26% |
| Wall balls | 42% |
| Roxzone | 47% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:09 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 50:10 running, 45:02 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (10:29).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:15 |
| SkiErg | 5:53 | 5:30 |
| Run 2 | 5:57 | 5:24 |
| Sled push | 3:08 | 3:12 |
| Run 3 | 6:16 | 5:45 |
| Sled pull | 4:37 | 5:46 |
| Run 4 | 6:25 | 5:44 |
| Burpee broad jump | 10:29 | 6:31 |
| Run 5 | 6:30 | 5:48 |
| Row | 5:40 | 5:34 |
| Run 6 | 6:14 | 5:42 |
| Farmers carry | 2:26 | 2:21 |
| Run 7 | 6:24 | 5:41 |
| Sandbag lunges | 5:53 | 4:59 |
| Run 8 | 6:46 | 5:59 |
| Wall balls | 6:57 | 6:27 |
| Roxzone | 7:31 | 7:21 |
| Finish | 1:42:38 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:58 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
