GBR Sally Crane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:08 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sally Crane, Ben Cranewhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:08 | 1574th of 2,365106th of 186 aged 45-49 | 52:37 | 29:05 | 4:26† | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:03fastest 28%Sled pull3:00fastest 16%Burpee broad jump4:15faster than 38%Row4:43fastest 42%Farmers carry2:11fastest 36%Sandbag lunges4:06faster than 40%Wall balls4:26fastest 47%Runs (8 km)52:37faster than 22%Roxzone4:26Run 16:31faster than 23%Run 25:58faster than 25%Run 36:35faster than 18%Run 46:27faster than 22%Run 56:37faster than 21%Run 66:51faster than 22%Run 76:19faster than 19%Run 87:23faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ben Crane1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
