USA Sally Chang
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Chang at each race, oldest on the left; lower is faster.The best was 1:29:26 at Las Vegas (Feb 2026); Sally Chang was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:29:26 |
| Washington DC | Sep 2026 | Open Women | 1:29:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sally Chang at each race, oldest on the left; lower is faster.The best was 1:24:07 at Washington DC (Sep 2026); Sally Chang was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:31:15 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:24:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
682nd of 2,675 Open Women (faster than 74%). Against the 80 who finished around 1:29:12: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:49 | faster than 71% |
| SkiErg: | 5:18 | 5:30 | faster than 66% |
| Run 2: | 5:22 | 5:59 | faster than 72% |
| Sled push: | 2:36 | 2:56 | faster than 72% |
| Run 3: | 5:29 | 6:20 | faster than 78% |
| Sled pull: | 5:19 | 5:56 | faster than 67% |
| Run 4: | 5:34 | 6:20 | faster than 75% |
| Burpee broad jump: | 6:06 | 7:12 | faster than 69% |
| Run 5: | 5:34 | 6:24 | faster than 77% |
| Row: | 5:26 | 5:43 | faster than 70% |
| Run 6: | 5:31 | 6:21 | faster than 77% |
| Farmers carry: | 1:45 | 2:14 | faster than 93% |
| Run 7: | 5:44 | 6:17 | faster than 68% |
| Sandbag lunges: | 5:48 | 5:48 | faster than 49% |
| Run 8: | 5:20 | 6:02 | faster than 70% |
| Wall balls: | 5:54 | 7:22 | faster than 75% |
| Roxzone: | 8:31 | 9:09 | faster than 60% |
| Runs (8 km) | 42:54 | 48:49 | faster than 76% |
| Stations (8) | 38:12 | ||
| Finish | 1:29:31 | 1:41:26 | 682nd of 2,675 · faster than 74% |
988th of 2,814 Doubles Mixed (faster than 64%). Against the 88 who finished around 1:24:05: most time gained on the eight runs (1:20), most lost on the roxzone (0:44). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 4:16 | 4:34 | faster than 82% |
| Run 2: | 5:23 | 6:03 | faster than 73% |
| Sled push: | 2:37 | 2:14 | faster than 23% |
| Run 3: | 5:40 | 6:21 | faster than 73% |
| Sled pull: | 4:42 | 4:10 | faster than 30% |
| Run 4: | 5:41 | 6:22 | faster than 72% |
| Burpee broad jump: | 3:54 | 3:59 | faster than 53% |
| Run 5: | 5:35 | 6:26 | faster than 76% |
| Row: | 5:01 | 5:01 | faster than 51% |
| Run 6: | 5:38 | 6:21 | faster than 73% |
| Farmers carry: | 1:27 | 1:52 | faster than 95% |
| Run 7: | 5:47 | 6:19 | faster than 67% |
| Sandbag lunges: | 4:51 | 4:31 | faster than 40% |
| Run 8: | 5:26 | 5:52 | faster than 63% |
| Wall balls: | 4:36 | 5:09 | faster than 68% |
| Roxzone: | 8:43 | 8:55 | faster than 52% |
| Runs (8 km) | 44:05 | 49:00 | faster than 71% |
| Stations (8) | 31:24 | ||
| Finish | 1:24:07 | 1:29:54 | 988th of 2,814 · faster than 64% |
2,818th of 4,847 Doubles Mixed (faster than 41%). Against the 148 who finished around 1:32:02: most time gained on the eight runs (2:02), most lost on the roxzone (3:18). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:02 | faster than 57% |
| SkiErg: | 4:11 | 4:22 | faster than 72% |
| Run 2: | 5:30 | 5:36 | faster than 54% |
| Sled push: | 2:34 | 2:17 | faster than 28% |
| Run 3: | 5:42 | 5:54 | faster than 58% |
| Sled pull: | 4:53 | 3:54 | faster than 16% |
| Run 4: | 5:49 | 5:59 | faster than 56% |
| Burpee broad jump: | 4:48 | 3:37 | faster than 16% |
| Run 5: | 6:06 | 6:11 | faster than 53% |
| Row: | 5:10 | 4:51 | faster than 26% |
| Run 6: | 6:11 | 6:04 | faster than 46% |
| Farmers carry: | 1:57 | 2:00 | faster than 58% |
| Run 7: | 6:23 | 6:06 | faster than 41% |
| Sandbag lunges: | 2:49 | 4:17 | faster than 95% |
| Run 8: | 8:05 | 7:39 | faster than 41% |
| Wall balls: | 4:48 | 4:52 | faster than 52% |
| Roxzone: | 10:36 | 6:50 | faster than 8% |
| Runs (8 km) | 49:34 | 49:49 | faster than 51% |
| Stations (8) | 31:10 | ||
| Finish | 1:31:15 | 1:27:55 | 2818th of 4,847 · faster than 41% |
550th of 1,797 Open Women (faster than 69%). Against the 54 who finished around 1:29:17: most time gained on sled push (0:17), most lost on the roxzone (0:38). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:46 | faster than 48% |
| SkiErg: | 5:36 | 5:31 | faster than 43% |
| Run 2: | 5:26 | 5:55 | faster than 69% |
| Sled push: | 2:34 | 3:01 | faster than 79% |
| Run 3: | 5:37 | 6:09 | faster than 70% |
| Sled pull: | 5:10 | 5:53 | faster than 71% |
| Run 4: | 5:44 | 6:10 | faster than 68% |
| Burpee broad jump: | 6:03 | 6:32 | faster than 59% |
| Run 5: | 5:55 | 6:21 | faster than 66% |
| Row: | 5:29 | 5:37 | faster than 61% |
| Run 6: | 5:51 | 6:17 | faster than 65% |
| Farmers carry: | 1:51 | 2:11 | faster than 85% |
| Run 7: | 5:46 | 6:16 | faster than 67% |
| Sandbag lunges: | 4:45 | 5:24 | faster than 67% |
| Run 8: | 5:53 | 6:31 | faster than 70% |
| Wall balls: | 6:07 | 7:18 | faster than 71% |
| Roxzone: | 8:01 | 8:18 | faster than 56% |
| Runs (8 km) | 43:56 | 47:45 | faster than 68% |
| Stations (8) | 37:35 | ||
| Finish | 1:29:26 | 1:38:14 | 550th of 1,797 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 5:10 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:03 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:26 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 5:54 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:54 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:01 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Lee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 43% |
| Push | 80% |
| Pull | 72% |
| BBJ | 59% |
| Row | 62% |
| Carry | 85% |
| Lunges | 67% |
| Wall balls | 71% |
| Roxzone | 57% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 43:59 running, 37:35 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 3:46 |
| SkiErg | 5:36 | 5:31 |
| Run 2 | 5:26 | 5:55 |
| Sled push | 2:34 | 3:01 |
| Run 3 | 5:37 | 6:09 |
| Sled pull | 5:10 | 5:53 |
| Run 4 | 5:44 | 6:10 |
| Burpee broad jump | 6:03 | 6:32 |
| Run 5 | 5:55 | 6:21 |
| Row | 5:29 | 5:37 |
| Run 6 | 5:51 | 6:17 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 5:46 | 6:16 |
| Sandbag lunges | 4:45 | 5:24 |
| Run 8 | 5:53 | 6:31 |
| Wall balls | 6:07 | 7:18 |
| Roxzone | 8:01 | 8:18 |
| Finish | 1:29:26 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:26.
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