USA Sally Chang
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:26 (Las Vegas 2026) · Doubles Mixed 1:24:07 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Sally Chang, James Leewhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:07 | top 36% 988/2,814 | 44:05 | 31:24 | 8:43 | splitsSkiErg4:16Sled push2:37Sled pull4:42Burpee broad jump3:54Row5:01Farmers carry1:27Sandbag lunges4:51Wall balls4:36Run 14:58Run 25:23Run 35:40Run 45:41Run 55:35Run 65:38Run 75:47Run 85:26Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 35-39 | 1:29:31 | top 26% 681/2,675 | 42:54 | 38:12 | 8:31 | splitsSkiErg5:18Sled push2:36Sled pull5:19Burpee broad jump6:06Row5:26Farmers carry1:45Sandbag lunges5:48Wall balls5:54Run 14:23Run 25:22Run 35:29Run 45:34Run 55:34Run 65:31Run 75:44Run 85:20Full report for this race → |
| New York 2026 6 Jun 2026team: James Lee, Sally Changwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:15 | 2818th of 4,847 | 49:34 | 31:10 | 10:36 | splitsSkiErg4:11Sled push2:34Sled pull4:53Burpee broad jump4:48Row5:10Farmers carry1:57Sandbag lunges2:49Wall balls4:48Run 15:52Run 25:30Run 35:42Run 45:49Run 56:06Run 66:11Run 76:23Run 88:05Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 35-39 | 1:29:26 | top 31% 550/1,797 | 43:56 | 37:35 | 8:01 | splitsSkiErg5:36Sled push2:34Sled pull5:10Burpee broad jump6:03Row5:29Farmers carry1:51Sandbag lunges4:45Wall balls6:07Run 13:47Run 25:26Run 35:37Run 45:44Run 55:55Run 65:51Run 75:46Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
