GBR Sally Ballantyne
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Ballantyne at each race, oldest on the left; lower is faster.The best was 1:08:35 at Glasgow (Mar 2025); Sally Ballantyne was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:08:35 |
| Manchester | Jan 2026 | Doubles Women | 1:09:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
83rd of 1,546 Doubles Women (faster than 94%). Against the 47 who finished around 1:08:59: most time gained on the eight runs (1:12), most lost on sled pull (0:47). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 4:32 | faster than 98% |
| SkiErg: | 4:17 | 4:37 | faster than 89% |
| Run 2: | 4:25 | 6:17 | fastest in the field |
| Sled push: | 1:46 | 1:44 | faster than 47% |
| Run 3: | 4:35 | 6:33 | fastest in the field |
| Sled pull: | 4:07 | 4:03 | faster than 46% |
| Run 4: | 4:43 | 6:38 | faster than 98% |
| Burpee broad jump: | 3:54 | 4:28 | faster than 70% |
| Run 5: | 5:04 | 6:44 | faster than 96% |
| Row: | 4:44 | 5:07 | faster than 87% |
| Run 6: | 5:14 | 6:42 | faster than 94% |
| Farmers carry: | 2:04 | 1:54 | faster than 27% |
| Run 7: | 6:27 | 6:43 | faster than 59% |
| Sandbag lunges: | 3:21 | 3:49 | faster than 76% |
| Run 8: | 4:12 | 5:31 | faster than 95% |
| Wall balls: | 3:35 | 4:21 | faster than 93% |
| Roxzone: | 3:45 | 6:04 | faster than 98% |
| Runs (8 km) | 37:46 | 50:04 | faster than 96% |
| Stations (8) | 27:48 | ||
| Finish | 1:09:13 | 1:26:49 | 83rd of 1,546 · faster than 94% |
54th of 1,659 Doubles Mixed (faster than 96%). Against the 50 who finished around 1:06:42: most time gained on row (0:18), most lost on SkiErg (0:06). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:11 | faster than 87% |
| SkiErg: | 4:19 | 4:36 | faster than 83% |
| Run 2: | 4:22 | 5:18 | faster than 92% |
| Sled push: | 2:00 | 2:14 | faster than 75% |
| Run 3: | 4:26 | 5:33 | faster than 94% |
| Sled pull: | 3:00 | 3:56 | faster than 93% |
| Run 4: | 4:26 | 5:35 | faster than 94% |
| Burpee broad jump: | 2:42 | 3:38 | faster than 92% |
| Run 5: | 4:26 | 5:41 | faster than 96% |
| Row: | 4:05 | 4:45 | faster than 98% |
| Run 6: | 4:29 | 5:38 | faster than 94% |
| Farmers carry: | 1:33 | 1:57 | faster than 93% |
| Run 7: | 4:27 | 5:38 | faster than 95% |
| Sandbag lunges: | 2:56 | 3:56 | faster than 93% |
| Run 8: | 5:03 | 6:29 | faster than 95% |
| Wall balls: | 3:47 | 4:36 | faster than 90% |
| Roxzone: | 4:52 | 6:56 | faster than 96% |
| Runs (8 km) | 35:58 | 45:17 | faster than 95% |
| Stations (8) | 24:22 | ||
| Finish | 1:05:07 | 1:22:15 | 54th of 1,659 · faster than 96% |
71st of 1,847 Doubles Women (faster than 96%). Against the 58 who finished around 1:10:02: most time gained on sled pull (0:32), most lost on the eight runs (0:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:41 | faster than 88% |
| SkiErg: | 4:09 | 4:38 | faster than 97% |
| Run 2: | 5:07 | 6:22 | faster than 95% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 5:33 | 6:39 | faster than 91% |
| Sled pull: | 2:44 | 3:55 | faster than 98% |
| Run 4: | 5:25 | 6:42 | faster than 93% |
| Burpee broad jump: | 2:56 | 4:15 | faster than 94% |
| Run 5: | 5:34 | 6:52 | faster than 92% |
| Row: | 4:30 | 5:10 | faster than 97% |
| Run 6: | 5:27 | 6:47 | faster than 93% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 5:33 | 6:50 | faster than 92% |
| Sandbag lunges: | 2:37 | 3:42 | faster than 97% |
| Run 8: | 4:26 | 5:24 | faster than 90% |
| Wall balls: | 3:29 | 4:18 | faster than 97% |
| Roxzone: | 4:17 | 5:42 | faster than 91% |
| Runs (8 km) | 41:00 | 50:53 | faster than 93% |
| Stations (8) | 23:23 | ||
| Finish | 1:08:35 | 1:26:33 | 71st of 1,847 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2025 · best of 2 | 4:49 |
| Sled push | 1:30 | Glasgow 2025 · best of 2 | 1:52 |
| Sled pull | 2:44 | Glasgow 2025 · best of 2 | 4:13 |
| Burpee broad jump | 2:56 | Glasgow 2025 · best of 2 | 4:18 |
| Row | 4:30 | Glasgow 2025 · best of 2 | 5:13 |
| Farmers carry | 1:28 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:37 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:29 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:46 | Manchester 2026 · best of 2 | 49:17 |
| Roxzone | 3:45 | Manchester 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Kirkpatrick1 race
- Rachel Lidster1 race
- Victoria Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 99% |
| BBJ | 94% |
| Row | 98% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 41:04 running, 23:23 at the stations and 4:17 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Women: 50:18 running, 29:34 at the stations and 5:42 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:47).
See the numbers
| Part | Sally | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:58 | 4:41 |
| SkiErg | 4:09 | 4:38 |
| Run 2 | 5:07 | 6:22 |
| Sled push | 1:30 | 1:47 |
| Run 3 | 5:33 | 6:39 |
| Sled pull | 2:44 | 3:55 |
| Run 4 | 5:25 | 6:42 |
| Burpee broad jump | 2:56 | 4:15 |
| Run 5 | 5:34 | 6:52 |
| Row | 4:30 | 5:10 |
| Run 6 | 5:27 | 6:47 |
| Farmers carry | 1:28 | 1:49 |
| Run 7 | 5:33 | 6:50 |
| Sandbag lunges | 2:37 | 3:42 |
| Run 8 | 4:26 | 5:24 |
| Wall balls | 3:29 | 4:18 |
| Roxzone | 4:17 | 5:42 |
| Finish | 1:08:35 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
