EGY Sally Amr
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:39 (Turin 2026) · Doubles Mixed 1:13:14 (Athens 2026) · Doubles Women 1:26:20 (Abu Dhabi 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Mostafa Ehab, Sally Amrwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:14 | top 35% 126/367 | 39:34 | 25:42 | 8:03 | splitsSkiErg4:06Sled push2:17Sled pull3:01Burpee broad jump4:02Row4:30Farmers carry1:56Sandbag lunges2:00Wall balls3:50Run 15:23Run 24:28Run 34:43Run 44:59Run 55:23Run 64:59Run 74:54Run 84:49Full report for this race → |
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 25-29 | 1:33:39 | top 49% 1169/2,407 | 37:21* | 41:49* | 14:34 | splitsSkiErg5:22Sled push3:41Sled pull5:23Burpee broad jump6:21Row5:40Farmers carry3:18Sandbag lunges5:31Wall balls6:33Run 13:46Run 24:01Run 34:25Run 44:26Run 54:23Run 64:44Run 74:44Run 86:55Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Women · 25-29 | 1:28:39 | top 40% 299/759 | 42:16 | 38:32 | 7:55 | splitsSkiErg5:18Sled push3:40Sled pull6:06Burpee broad jump4:29Row5:34Farmers carry2:35Sandbag lunges4:49Wall balls6:01Run 13:58Run 25:05Run 35:17Run 45:29Run 55:25Run 65:28Run 75:32Run 86:05Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Layla Sadek, Sally Amrwhat the whole field did → | Doubles Women · team 16-24 | 1:26:20 | top 36% 81/226 | 47:41 | 32:12 | 6:32 | splitsSkiErg4:41Sled push3:00Sled pull5:36Burpee broad jump4:19Row4:51Farmers carry2:00Sandbag lunges3:54Wall balls3:51Run 15:46Run 25:20Run 35:58Run 46:08Run 55:46Run 66:07Run 76:15Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Turin 2026, against 759 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Open Women finisher at Turin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
