USA Sally Ajello
2 HYROX races over 2 seasons. Best Open Women time: 1:36:29 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Ajello at each race, oldest on the left; lower is faster.The best was 1:36:29 at Washington DC (Sep 2026); Sally Ajello was 21:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:57:38 |
| Washington DC | Sep 2026 | Open Women | 1:36:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,072nd of 2,675 Open Women (faster than 59%). Against the 80 who finished around 1:36:27: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:30). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:49 | faster than 33% |
| SkiErg: | 6:04 | 5:30 | faster than 16% |
| Run 2: | 6:21 | 5:59 | faster than 36% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 6:34 | 6:20 | faster than 41% |
| Sled pull: | 5:05 | 5:56 | faster than 73% |
| Run 4: | 6:28 | 6:20 | faster than 46% |
| Burpee broad jump: | 5:24 | 7:12 | faster than 82% |
| Run 5: | 6:26 | 6:24 | faster than 49% |
| Row: | 6:16 | 5:43 | faster than 20% |
| Run 6: | 6:15 | 6:21 | faster than 52% |
| Farmers carry: | 1:52 | 2:14 | faster than 87% |
| Run 7: | 6:16 | 6:17 | faster than 50% |
| Sandbag lunges: | 4:23 | 5:48 | faster than 84% |
| Run 8: | 5:57 | 6:02 | faster than 52% |
| Wall balls: | 6:18 | 7:22 | faster than 67% |
| Roxzone: | 9:06 | 9:09 | faster than 51% |
| Runs (8 km) | 49:24 | 48:49 | faster than 47% |
| Stations (8) | 38:05 | ||
| Finish | 1:36:29 | 1:41:26 | 1072nd of 2,675 · faster than 59% |
3,266th of 4,639 Open Women (faster than 29%). Against the 141 who finished around 1:57:18: most time gained on sandbag lunges (1:36), most lost on the eight runs (4:52). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 9:21 | 6:04 | faster than 2% |
| SkiErg: | 5:42 | 5:21 | faster than 27% |
| Run 2: | 8:52 | 5:47 | faster than 5% |
| Sled push: | 3:10 | 2:51 | faster than 32% |
| Run 3: | 6:44 | 6:03 | faster than 30% |
| Sled pull: | 7:08 | 5:47 | faster than 22% |
| Run 4: | 6:44 | 6:10 | faster than 34% |
| Burpee broad jump: | 7:23 | 7:20 | faster than 49% |
| Run 5: | 7:24 | 6:29 | faster than 31% |
| Row: | 6:29 | 5:41 | faster than 12% |
| Run 6: | 7:07 | 6:18 | faster than 31% |
| Farmers carry: | 2:05 | 2:40 | faster than 90% |
| Run 7: | 7:09 | 6:18 | faster than 30% |
| Sandbag lunges: | 5:10 | 5:50 | faster than 66% |
| Run 8: | 9:38 | 8:10 | faster than 30% |
| Wall balls: | 7:16 | 7:33 | faster than 54% |
| Roxzone: | 10:24 | 7:57 | faster than 18% |
| Runs (8 km) | 1:02:56 | 51:48 | faster than 22% |
| Stations (8) | 44:23 | ||
| Finish | 1:57:38 | 1:43:35 | 3266th of 4,639 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:05 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:24 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 6:16 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:18 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:24 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 9:06 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 16% |
| Push | 65% |
| Pull | 74% |
| BBJ | 83% |
| Row | 21% |
| Carry | 87% |
| Lunges | 84% |
| Wall balls | 68% |
| Roxzone | 51% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:48 faster); weakest: Runs (8 km) (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 49:28 running, 38:05 at the stations and 9:06 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 4:49 |
| SkiErg | 6:04 | 5:30 |
| Run 2 | 6:21 | 5:59 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 6:34 | 6:20 |
| Sled pull | 5:05 | 5:56 |
| Run 4 | 6:28 | 6:20 |
| Burpee broad jump | 5:24 | 7:12 |
| Run 5 | 6:26 | 6:24 |
| Row | 6:16 | 5:43 |
| Run 6 | 6:15 | 6:21 |
| Farmers carry | 1:52 | 2:14 |
| Run 7 | 6:16 | 6:17 |
| Sandbag lunges | 4:23 | 5:48 |
| Run 8 | 5:57 | 6:02 |
| Wall balls | 6:18 | 7:22 |
| Roxzone | 9:06 | 9:09 |
| Finish | 1:36:29 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:34 against the typical Open Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
