Athlete · Open Women · 40-44 ·

RSA

Salisha Lauton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:48 (Cape Town Apr 2026) · Doubles Mixed 1:21:48 (Cape Town Aug 2026).

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1:36:48 best Open Women time · Cape Town Apr 2026 also raced Doubles Mixed: each has its own best below

top 34% best Open Women place · Cape Town Apr 2026 181st of 546 Open Women finishers there

1:21:48 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Barry Maart

Roxzone strongest segment · Cape Town Apr 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:48Cape Town Apr 2026 · 2 races Doubles Mixed1:21:48Cape Town Aug 2026 · 1 race · with Barry Maart

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Barry Maart, Salisha Lautonwhat the whole field did →	Doubles Mixed · team 35-39	1:21:48	top 34% 328/987	42:26	34:32	4:53	splits SkiErg4:20Sled push2:39Sled pull4:38Burpee broad jump5:18Row5:02Farmers carry2:13Sandbag lunges4:32Wall balls5:50Run 13:56Run 25:28Run 35:41Run 45:31Run 55:33Run 65:33Run 75:27Run 85:22Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	1:36:48	top 34% 181/546	45:37	46:25	4:52	splits SkiErg5:46Sled push4:00Sled pull6:40Burpee broad jump8:33Row6:08Farmers carry2:28Sandbag lunges4:50Wall balls8:00Run 15:40Run 25:31Run 35:48Run 45:39Run 55:39Run 65:37Run 75:34Run 86:13Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 40-44	1:42:32	220th of 431	45:55	49:41	7:00	splits SkiErg5:29Sled push3:23Sled pull8:18Burpee broad jump9:22Row6:57Farmers carry2:06Sandbag lunges5:56Wall balls8:10Run 13:53Run 25:37Run 35:45Run 45:40Run 56:19Run 65:52Run 76:05Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 16%

Sled pull faster than 46%

Burpee broad jump faster than 37%

Row faster than 31%

Farmers carry faster than 47%

Sandbag lunges faster than 67%

Wall balls faster than 47%

Roxzone faster than 87%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:51 slower

Sled pull 0:23 slower

Burpee broad jump 0:46 slower

Row 0:22 slower

Farmers carry 0:02 slower

Sandbag lunges 0:42 faster

Wall balls 0:13 slower

Roxzone 2:12 faster

Runs (8 km) 8:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salisha against the typical Open Women finisher

Salisha1:36:48

5:405:465:314:005:486:405:398:335:396:085:372:285:344:506:138:004:52

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:51 against the typical Open Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown