HKG Salina Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:18 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Salina Poon, Ernest Tsewhole field → | Doubles Mixed · team 50-54 | 1:54:18 | 1335th of 1,51630th of 41 aged 50-54 | 1:02:34* | 34:14* | 17:36 | View results | See splits Hide splitsSkiErg4:42faster than 46%Sled push2:54faster than 23%Sled pull4:50faster than 42%Burpee broad jump4:34faster than 29%Row5:10faster than 43%Farmers carry2:04faster than 44%Sandbag lunges4:44fastest 48%Wall balls5:16fastest 39%Runs (8 km)1:02:34faster than 5%Roxzone17:36faster than 8%Run 15:30faster than 9%Run 26:31faster than 8%Run 37:20faster than 5%Run 46:51faster than 10%Run 510:23Run 67:59faster than 4%Run 77:57faster than 5%Run 810:07faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ernest Tse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:44 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
