Athlete · Open Women · 35-39 ·

NED

Salina Ebrahimkhanlou

2 HYROX results over 2 seasons. Best Open Women time 2:00:26 at Ghent 2025.

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2:00:26 best Open Women time · Ghent 2025 2 Open Women races

929th of 1,009 best Open Women place · Ghent 2025 among Open Women finishers there

2:00:26 latest race · Ghent 2025 best Open Women time so far Open Women

Wall balls strongest segment · Ghent 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:00 best 2:00:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	2:00:26	929th of 1,009	52:13	59:25	8:52	splits SkiErg5:55Sled push8:31Sled pull11:34Burpee broad jump10:11Row5:48Farmers carry2:59Sandbag lunges6:30Wall balls7:57Run 16:01Run 26:22Run 36:30Run 46:28Run 56:59Run 66:22Run 76:25Run 87:10Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 30-34	2:04:57	1042nd of 1,119	59:31	54:36	10:54	splits SkiErg6:29Sled push4:07Sled pull8:51Burpee broad jump9:29Row6:13Farmers carry3:21Sandbag lunges6:57Wall balls9:09Run 16:33Run 27:36Run 37:07Run 47:11Run 58:06Run 67:25Run 77:21Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 6%

Row faster than 20%

Farmers carry faster than 7%

Sandbag lunges faster than 15%

Wall balls faster than 29%

Roxzone faster than 27%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 5:41 slower

Sled pull 5:41 slower

Burpee broad jump 3:41 slower

Row 0:26 slower

Farmers carry 0:49 slower

Sandbag lunges 1:32 slower

Wall balls 1:18 slower

Roxzone 1:24 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salina against the typical Open Women finisher

Salina2:00:26

6:015:556:228:316:3011:346:2810:116:595:486:222:596:256:307:107:578:52

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 5:41 against the typical Open Women finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:00:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown