NZL Salama Lowe
2 HYROX races over 2 seasons. Best Open Women time: 1:24:02 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Salama Lowe at each race, oldest on the left; lower is faster.The best was 1:24:02 at Sydney (Jul 2026); Salama Lowe was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Women | 1:32:33 |
| Sydney | Jul 2026 | Open Women | 1:24:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
593rd of 2,043 Open Women (faster than 71%). Against the 62 who finished around 1:24:23: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:00). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:34 | faster than 79% |
| SkiErg: | 5:19 | 5:05 | faster than 30% |
| Run 2: | 4:33 | 4:58 | faster than 73% |
| Sled push: | 2:13 | 2:25 | faster than 66% |
| Run 3: | 5:03 | 5:11 | faster than 56% |
| Sled pull: | 5:25 | 5:06 | faster than 40% |
| Run 4: | 5:04 | 5:16 | faster than 57% |
| Burpee broad jump: | 5:03 | 6:55 | faster than 87% |
| Run 5: | 5:04 | 5:26 | faster than 65% |
| Row: | 5:23 | 5:19 | faster than 44% |
| Run 6: | 5:05 | 5:20 | faster than 60% |
| Farmers carry: | 1:39 | 2:04 | faster than 89% |
| Run 7: | 5:22 | 5:19 | faster than 48% |
| Sandbag lunges: | 4:36 | 5:13 | faster than 68% |
| Run 8: | 7:08 | 7:36 | faster than 63% |
| Wall balls: | 4:54 | 6:23 | faster than 82% |
| Roxzone: | 8:20 | 9:16 | faster than 72% |
| Runs (8 km) | 41:14 | 43:49 | faster than 63% |
| Stations (8) | 34:32 | ||
| Finish | 1:24:02 | 1:32:18 | 593rd of 2,043 · faster than 71% |
300th of 929 Open Women (faster than 67%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:04 | faster than 77% |
| SkiErg: | 5:46 | 5:03 | faster than 6% |
| Run 2: | 5:19 | 5:42 | faster than 67% |
| Sled push: | 2:46 | 3:10 | faster than 76% |
| Run 3: | 5:41 | 6:09 | faster than 70% |
| Sled pull: | 6:23 | 6:07 | faster than 43% |
| Run 4: | 5:57 | 6:20 | faster than 64% |
| Burpee broad jump: | 6:02 | 7:20 | faster than 76% |
| Run 5: | 6:15 | 6:34 | faster than 61% |
| Row: | 5:53 | 5:35 | faster than 26% |
| Run 6: | 6:09 | 6:27 | faster than 60% |
| Farmers carry: | 1:55 | 2:08 | faster than 77% |
| Run 7: | 6:15 | 6:27 | faster than 55% |
| Sandbag lunges: | 5:56 | 5:38 | faster than 42% |
| Run 8: | 6:57 | 7:34 | faster than 61% |
| Wall balls: | 5:38 | 6:36 | faster than 71% |
| Roxzone: | 4:20 | 6:45 | faster than 94% |
| Runs (8 km) | 47:58 | 51:33 | faster than 65% |
| Stations (8) | 40:19 | ||
| Finish | 1:32:33 | 1:40:22 | 300th of 929 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Salama has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:25 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:03 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:23 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 4:54 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:14 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 4:20 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Salama's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Salama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Salama: faster than |
|---|---|
| Ski | 31% |
| Push | 66% |
| Pull | 41% |
| BBJ | 87% |
| Row | 45% |
| Carry | 89% |
| Lunges | 69% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salama beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salama's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salama against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salama: 41:18 running, 34:32 at the stations and 8:20 in the roxzone; the longest station was the sled pull (5:25).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Salama | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:34 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 4:33 | 4:58 |
| Sled push | 2:13 | 2:25 |
| Run 3 | 5:03 | 5:11 |
| Sled pull | 5:25 | 5:06 |
| Run 4 | 5:04 | 5:16 |
| Burpee broad jump | 5:03 | 6:55 |
| Run 5 | 5:04 | 5:26 |
| Row | 5:23 | 5:19 |
| Run 6 | 5:05 | 5:20 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 5:22 | 5:19 |
| Sandbag lunges | 4:36 | 5:13 |
| Run 8 | 7:08 | 7:36 |
| Wall balls | 4:54 | 6:23 |
| Roxzone | 8:20 | 9:16 |
| Finish | 1:24:02 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
