Athlete · Pro Men · 30-34 · SYR

Salah Kelani

4 HYROX results over 3 seasons. Personal bests: Pro Men 1:20:18 (Istanbul 2026) · Open Men 1:20:41 (Abu Dhabi 2025).

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1:20:18 best Pro Men time · Istanbul 2026 also raced Open Men: each has its own best below

top 43% best Pro Men place · Jakarta 2026 80th of 189 Pro Men finishers there

1:23:01 latest race · Jakarta 2026 2:43 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Istanbul 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:18Istanbul 2026 · 2 races Open Men1:20:41Abu Dhabi 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:18

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Men · 30-34	1:23:01	top 43% 80/189	37:54	37:24	7:46	splits SkiErg4:45Sled push3:52Sled pull4:59Burpee broad jump4:22Row4:50Farmers carry2:02Sandbag lunges5:51Wall balls6:43Run 14:34Run 24:07Run 34:18Run 44:39Run 54:58Run 64:30Run 74:40Run 86:11Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Pro Men · 30-34	1:20:18	112th of 194	36:42	36:05	7:35	splits SkiErg4:35Sled push3:19Sled pull4:42Burpee broad jump3:46Row4:34Farmers carry1:54Sandbag lunges5:29Wall balls7:46Run 15:04Run 24:07Run 34:22Run 44:26Run 54:46Run 64:23Run 74:34Run 85:05Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:20:41	top 27% 152/577	41:21	33:15	6:10	splits SkiErg4:29Sled push2:56Sled pull4:12Burpee broad jump4:12Row4:40Farmers carry1:38Sandbag lunges5:37Wall balls5:31Run 15:04Run 24:37Run 34:54Run 45:06Run 55:25Run 65:11Run 75:08Run 85:58Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:26:20	top 25% 289/1,166	44:48	33:32	8:04	splits SkiErg4:35Sled push2:54Sled pull4:24Burpee broad jump4:42Row4:43Farmers carry1:58Sandbag lunges5:42Wall balls4:34Run 14:57Run 25:04Run 35:31Run 45:36Run 55:51Run 65:44Run 75:51Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Istanbul 2026, against 194 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Salahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 50%

Sled pull faster than 61%

Burpee broad jump faster than 54%

Row faster than 31%

Farmers carry faster than 72%

Sandbag lunges faster than 28%

Wall balls faster than 26%

Roxzone faster than 54%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:01 slower

Sled pull 0:30 faster

Burpee broad jump 0:03 faster

Row 0:09 slower

Farmers carry 0:19 faster

Sandbag lunges 0:54 slower

Wall balls 1:50 slower

Roxzone 0:20 faster

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Salah against the typical Pro Men finisher

Salah1:20:18

5:044:354:073:194:224:424:263:464:464:344:231:544:345:295:057:467:35

Typical Pro Men1:15:14

4:354:123:483:184:035:124:053:494:114:254:062:134:124:354:395:567:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:50 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown