SYR Salah Kelani
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Salah Kelani at each race, oldest on the left; lower is faster.The best was 1:20:18 at Istanbul (Feb 2026); Salah Kelani was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Pro Men | 1:20:18 |
| Jakarta | Jun 2026 | Pro Men | 1:23:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Salah Kelani at each race, oldest on the left; lower is faster.The best was 1:20:41 at Abu Dhabi (Jul 2025); Salah Kelani was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:26:20 |
| Abu Dhabi | Jul 2025 | Open Men | 1:20:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
80th of 189 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:00 | faster than 68% |
| SkiErg: | 4:45 | 4:36 | faster than 37% |
| Run 2: | 4:07 | 4:25 | faster than 61% |
| Sled push: | 3:52 | 4:05 | faster than 55% |
| Run 3: | 4:18 | 4:39 | faster than 65% |
| Sled pull: | 4:59 | 5:50 | faster than 68% |
| Run 4: | 4:39 | 4:41 | faster than 51% |
| Burpee broad jump: | 4:22 | 4:26 | faster than 52% |
| Run 5: | 4:58 | 4:49 | faster than 45% |
| Row: | 4:50 | 4:47 | faster than 47% |
| Run 6: | 4:30 | 4:43 | faster than 59% |
| Farmers carry: | 2:02 | 2:28 | faster than 73% |
| Run 7: | 4:40 | 4:46 | faster than 55% |
| Sandbag lunges: | 5:51 | 5:45 | faster than 48% |
| Run 8: | 6:11 | 6:11 | faster than 49% |
| Wall balls: | 6:43 | 8:01 | faster than 67% |
| Roxzone: | 7:46 | 7:56 | faster than 52% |
| Runs (8 km) | 37:54 | 39:37 | faster than 57% |
| Stations (8) | 37:24 | ||
| Finish | 1:23:01 | 1:29:51 | 80th of 189 · faster than 57% |
113th of 194 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:35 | faster than 25% |
| SkiErg: | 4:35 | 4:12 | faster than 10% |
| Run 2: | 4:07 | 3:48 | faster than 32% |
| Sled push: | 3:19 | 3:18 | faster than 49% |
| Run 3: | 4:22 | 4:03 | faster than 34% |
| Sled pull: | 4:42 | 5:12 | faster than 61% |
| Run 4: | 4:26 | 4:05 | faster than 34% |
| Burpee broad jump: | 3:46 | 3:49 | faster than 54% |
| Run 5: | 4:46 | 4:11 | faster than 22% |
| Row: | 4:34 | 4:25 | faster than 30% |
| Run 6: | 4:23 | 4:06 | faster than 38% |
| Farmers carry: | 1:54 | 2:13 | faster than 72% |
| Run 7: | 4:34 | 4:12 | faster than 31% |
| Sandbag lunges: | 5:29 | 4:35 | faster than 28% |
| Run 8: | 5:05 | 4:39 | faster than 35% |
| Wall balls: | 7:46 | 5:56 | faster than 25% |
| Roxzone: | 7:35 | 7:55 | faster than 53% |
| Runs (8 km) | 36:42 | 33:50 | faster than 35% |
| Stations (8) | 36:05 | ||
| Finish | 1:20:18 | 1:16:27 | 113th of 194 · faster than 41% |
152nd of 577 Open Men (faster than 73%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:17 | faster than 61% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 4:37 | 4:47 | faster than 60% |
| Sled push: | 2:56 | 3:16 | faster than 68% |
| Run 3: | 4:54 | 5:16 | faster than 68% |
| Sled pull: | 4:12 | 5:14 | faster than 79% |
| Run 4: | 5:06 | 5:15 | faster than 57% |
| Burpee broad jump: | 4:12 | 5:50 | faster than 88% |
| Run 5: | 5:25 | 5:22 | faster than 47% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 5:11 | 5:12 | faster than 51% |
| Farmers carry: | 1:38 | 2:14 | faster than 94% |
| Run 7: | 5:08 | 5:09 | faster than 51% |
| Sandbag lunges: | 5:37 | 5:46 | faster than 54% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 5:31 | 7:30 | faster than 84% |
| Roxzone: | 6:10 | 7:15 | faster than 71% |
| Runs (8 km) | 41:21 | 42:24 | faster than 57% |
| Stations (8) | 33:15 | ||
| Finish | 1:20:41 | 1:29:40 | 152nd of 577 · faster than 73% |
289th of 1,166 Open Men (faster than 75%). Against the 37 who finished around 1:26:28: most time gained on wall balls (1:12), most lost on the eight runs (2:12). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:11 | faster than 60% |
| SkiErg: | 4:35 | 4:46 | faster than 70% |
| Run 2: | 5:04 | 5:30 | faster than 66% |
| Sled push: | 2:54 | 3:20 | faster than 69% |
| Run 3: | 5:31 | 5:57 | faster than 65% |
| Sled pull: | 4:24 | 6:00 | faster than 88% |
| Run 4: | 5:36 | 5:56 | faster than 61% |
| Burpee broad jump: | 4:42 | 5:42 | faster than 74% |
| Run 5: | 5:51 | 6:07 | faster than 58% |
| Row: | 4:43 | 5:07 | faster than 83% |
| Run 6: | 5:44 | 6:04 | faster than 61% |
| Farmers carry: | 1:58 | 2:24 | faster than 80% |
| Run 7: | 5:51 | 6:07 | faster than 58% |
| Sandbag lunges: | 5:42 | 6:03 | faster than 58% |
| Run 8: | 6:18 | 6:48 | faster than 60% |
| Wall balls: | 4:34 | 7:15 | faster than 95% |
| Roxzone: | 8:04 | 9:39 | faster than 68% |
| Runs (8 km) | 44:48 | 48:31 | faster than 63% |
| Stations (8) | 33:32 | ||
| Finish | 1:26:20 | 1:40:48 | 289th of 1,166 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Salah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Istanbul 2026 · best of 2 | 4:17 |
| Sled push | 3:19 | Istanbul 2026 · best of 2 | 3:45 |
| Sled pull | 4:42 | Istanbul 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:46 | Istanbul 2026 · best of 2 | 4:25 |
| Row | 4:34 | Istanbul 2026 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Istanbul 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Istanbul 2026 · best of 2 | 5:03 |
| Wall balls | 6:43 | Jakarta 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:42 | Istanbul 2026 · best of 2 | 36:58 |
| Roxzone | 7:35 | Istanbul 2026 · best of 2 | 6:13 |
How to read
Each station's best across Salah's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 194 Pro Men
Shape of the race
This chart shows where Salah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Salah: faster than |
|---|---|
| Ski | 10% |
| Push | 50% |
| Pull | 61% |
| BBJ | 54% |
| Row | 31% |
| Carry | 72% |
| Lunges | 28% |
| Wall balls | 26% |
| Roxzone | 54% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Salah beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Salah's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Salah against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salah: 36:47 running, 36:05 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Pro Men: 33:40 running, 33:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Salah | Typical Pro Men |
|---|---|---|
| Run 1 | 5:04 | 4:35 |
| SkiErg | 4:35 | 4:12 |
| Run 2 | 4:07 | 3:48 |
| Sled push | 3:19 | 3:18 |
| Run 3 | 4:22 | 4:03 |
| Sled pull | 4:42 | 5:12 |
| Run 4 | 4:26 | 4:05 |
| Burpee broad jump | 3:46 | 3:49 |
| Run 5 | 4:46 | 4:11 |
| Row | 4:34 | 4:25 |
| Run 6 | 4:23 | 4:06 |
| Farmers carry | 1:54 | 2:13 |
| Run 7 | 4:34 | 4:12 |
| Sandbag lunges | 5:29 | 4:35 |
| Run 8 | 5:05 | 4:39 |
| Wall balls | 7:46 | 5:56 |
| Roxzone | 7:35 | 7:55 |
| Finish | 1:20:18 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
