GBR Sal Scott
1 HYROX race over 1 season. Best Open Men time: 1:33:07 at Sydney 2026.
1 result at 1 race
2,237th of 3,324 Open Men (faster than 32%). Against the 100 who finished around 1:32:06: most time gained on the eight runs (4:14), most lost on wall balls (6:01). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:03 | faster than 43% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 2:39 | 2:37 | faster than 47% |
| Run 3: | 4:46 | 4:42 | faster than 47% |
| Sled pull: | 3:55 | 4:26 | faster than 72% |
| Run 4: | 4:35 | 4:44 | faster than 57% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 55% |
| Run 5: | 4:39 | 4:55 | faster than 64% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 4:27 | 4:49 | faster than 67% |
| Farmers carry: | 2:09 | 2:05 | faster than 43% |
| Run 7: | 4:23 | 4:49 | faster than 70% |
| Sandbag lunges: | 8:24 | 5:35 | faster than 11% |
| Run 8: | 6:41 | 7:00 | faster than 59% |
| Wall balls: | 13:48 | 7:02 | faster than 4% |
| Roxzone: | 9:37 | 8:40 | faster than 32% |
| Runs (8 km) | 37:59 | 39:34 | faster than 60% |
| Stations (8) | 45:36 | ||
| Finish | 1:33:07 | 1:25:32 | 2237th of 3,324 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Sal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Sal: faster than |
|---|---|
| Ski | 68% |
| Push | 48% |
| Pull | 72% |
| BBJ | 56% |
| Row | 33% |
| Carry | 44% |
| Lunges | 12% |
| Wall balls | 5% |
| Roxzone | 32% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sal beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Wall balls (6:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sal: 38:02 running, 45:36 at the stations and 9:37 in the roxzone; the longest station was the wall balls (13:48).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Sal | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:03 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:22 | 4:23 |
| Sled push | 2:39 | 2:37 |
| Run 3 | 4:46 | 4:42 |
| Sled pull | 3:55 | 4:26 |
| Run 4 | 4:35 | 4:44 |
| Burpee broad jump | 5:27 | 5:43 |
| Run 5 | 4:39 | 4:55 |
| Row | 4:56 | 4:45 |
| Run 6 | 4:27 | 4:49 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 8:24 | 5:35 |
| Run 8 | 6:41 | 7:00 |
| Wall balls | 13:48 | 7:02 |
| Roxzone | 9:37 | 8:40 |
| Finish | 1:33:07 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:46 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
