CAN Sal Sayeed
2 HYROX races over 1 season. Best Open Men time: 1:58:17 at Toronto 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sal Sayeed at each race, oldest on the left; lower is faster.The best was 1:58:17 at Toronto (Oct 2025); Sal Sayeed was 13:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:58:17 |
| Ottawa | May 2026 | Open Men | 2:11:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,409th of 1,503 Open Men (faster than 6%). Against the 45 who finished around 2:15:40: most time gained on the eight runs (4:42), most lost on wall balls (6:15). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:02 | faster than 7% |
| SkiErg: | 4:51 | 4:34 | faster than 22% |
| Run 2: | 7:07 | 5:13 | faster than 6% |
| Sled push: | 4:29 | 3:13 | faster than 16% |
| Run 3: | 7:06 | 5:38 | faster than 14% |
| Sled pull: | 6:34 | 5:09 | faster than 20% |
| Run 4: | 7:05 | 5:36 | faster than 12% |
| Burpee broad jump: | 9:49 | 5:53 | faster than 7% |
| Run 5: | 6:55 | 5:43 | faster than 18% |
| Row: | 5:33 | 4:51 | faster than 8% |
| Run 6: | 7:02 | 5:37 | faster than 15% |
| Farmers carry: | 2:44 | 2:15 | faster than 21% |
| Run 7: | 7:08 | 5:36 | faster than 14% |
| Sandbag lunges: | 6:41 | 5:33 | faster than 27% |
| Run 8: | 8:53 | 6:13 | faster than 12% |
| Wall balls: | 19:38 | 7:35 | faster than 1% |
| Roxzone: | 13:48 | 6:37 | faster than 2% |
| Runs (8 km) | 57:47 | 44:55 | faster than 12% |
| Stations (8) | 1:00:19 | ||
| Finish | 2:11:50 | 1:32:13 | 1409th of 1,503 · faster than 6% |
1,499th of 1,771 Open Men (faster than 15%). Against the 54 who finished around 1:58:52: most time gained on wall balls (2:06), most lost on sandbag lunges (2:59). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:28 | faster than 27% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 6:05 | 5:23 | faster than 25% |
| Sled push: | 2:56 | 3:09 | faster than 61% |
| Run 3: | 6:25 | 5:50 | faster than 31% |
| Sled pull: | 7:50 | 5:30 | faster than 10% |
| Run 4: | 6:39 | 5:52 | faster than 26% |
| Burpee broad jump: | 10:25 | 5:53 | faster than 4% |
| Run 5: | 6:41 | 6:12 | faster than 35% |
| Row: | 6:30 | 5:03 | faster than 3% |
| Run 6: | 6:49 | 5:57 | faster than 27% |
| Farmers carry: | 2:30 | 2:08 | faster than 27% |
| Run 7: | 7:09 | 6:01 | faster than 21% |
| Sandbag lunges: | 10:02 | 5:31 | faster than 4% |
| Run 8: | 10:14 | 5:39 | faster than 6% |
| Wall balls: | 10:00 | 8:19 | faster than 31% |
| Roxzone: | 8:32 | 7:18 | faster than 31% |
| Runs (8 km) | 54:55 | 45:43 | faster than 20% |
| Stations (8) | 54:55 | ||
| Finish | 1:58:17 | 1:34:57 | 1499th of 1,771 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 6:34 | Ottawa 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:49 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 5:33 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 10:00 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:55 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 8:32 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Sal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Sal: faster than |
|---|---|
| Ski | 56% |
| Push | 61% |
| Pull | 11% |
| BBJ | 5% |
| Row | 3% |
| Carry | 28% |
| Lunges | 5% |
| Wall balls | 31% |
| Roxzone | 31% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sal beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sal's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (9:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sal: 54:58 running, 54:55 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (10:25).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Sal | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:28 |
| SkiErg | 4:42 | 4:45 |
| Run 2 | 6:05 | 5:23 |
| Sled push | 2:56 | 3:09 |
| Run 3 | 6:25 | 5:50 |
| Sled pull | 7:50 | 5:30 |
| Run 4 | 6:39 | 5:52 |
| Burpee broad jump | 10:25 | 5:53 |
| Run 5 | 6:41 | 6:12 |
| Row | 6:30 | 5:03 |
| Run 6 | 6:49 | 5:57 |
| Farmers carry | 2:30 | 2:08 |
| Run 7 | 7:09 | 6:01 |
| Sandbag lunges | 10:02 | 5:31 |
| Run 8 | 10:14 | 5:39 |
| Wall balls | 10:00 | 8:19 |
| Roxzone | 8:32 | 7:18 |
| Finish | 1:58:17 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:32 against the typical Open Men finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
