USA Sal Lupoli
2 HYROX results over 2 seasons. Best Pro Men time 1:19:55 at Miami 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:26:31 | 180th of 349 | 39:53 | 33:04 7 of 8 | 13:37 | splitsSkiErg4:07Sled push4:34Sled pull6:08Burpee broad jump—Row4:32Farmers carry1:56Sandbag lunges4:13Wall balls7:29Run 12:38Run 24:39Run 35:46Run 45:22Run 55:26Run 65:15Run 75:23Run 85:28Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:19:55 | top 40% 106/267 | 37:35 | 36:10 | 6:14 | splitsSkiErg4:30Sled push3:24Sled pull7:02Burpee broad jump3:57Row4:39Farmers carry2:09Sandbag lunges3:53Wall balls6:36Run 15:03Run 24:06Run 34:37Run 44:44Run 54:53Run 64:36Run 74:39Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
